(andhw puts chocolate protein in his)
another great protien breakfast...1/3 cup old fashioned oatmeal (dry), 1/3 cup low fat cottage cheese and 1/3 cup egg substitute. Blend this up and it will be a thick pancake batter. I make one big pancake with it. Cook in non-stick like a pancake. I sometimes use butter spray and sugar free maply syrup or a little bit of sugar free jelly or PB and jelly. You can alter the measurements down to 1/4 cup or up to 1/2 cup depends on how many calories you are trying to achieve. Enjoy.

