Hi my name is Tammy and I am a new one here and am looking for support and encouragement!
I started W.W. 3 years ago lost close to 60lbs then got ill and gained it all back plus some I am back again and really want to succeed!
I am working on this 1st week and finding that it is hard for me to track this time and journal any suggestions?
I am not happy where I am at in my weight and need to make a difference! I am looking forward to input and learning new things to make my journey go smoother! Looking forward to meeting new friends too!
THANKS

Your avatar is FABULOUS!

WW works! It really does! I haven't moved down the scale lately, but that's my own doing!

3FC is a terrific site and I'm sure you'll like all the information and support here. I've not attended WW, just followed the plan and come here for support - it's great! I encourage you to check out the 300+ group too! It's under support groups if you check out the forum menu. Lots of losers there! And

Hey!

I have been on WW before too. I have started the plan again. This time instead of the little "checkbook" type things they give you is using a big spiral notebook. It's much more obvious that it's sitting on the table waiting for me to fill out KWIM? I also don't add in extra points (at least right now) for exercise, and I'm trying not to use any flex points at all either.

Last time I was on WW I lost about 40 lbs. and kept off about half of it. The plan works. Nothing else has ever worked for me. But I know what you mean when you say it's hard to track points, but it keeps me honest