Breakfast: Shredded wheat and bran, skim, equal and fresh blueberries

Lunch: ?

Dinner: Roast Chicken done in the Showtime Rotisserie, Core Mashed Potatoes, and corn on the cob

I've only been getting about six 8 ounce glasses in a day. I need to work on that.

Breakfast: lf/sf rasperry cranberry crumble yogurt, decaf w/light cream

Lunch (no leftovers in sight!): frozen PC blue menu (lf) roasted veggie lasagne, banana

Snack: LO couscous salad, carrots w/hummus

Dinner: marinated salmon steak, whole wheat pasta, green beans or broccoli
sf/lf rice pudding w/cool whip

Then DUCT TAPE MY MOUTH!

Frouf

b--banana
l--bowl chicken rice soup/4 saltines