ww exchange plan - 3 Fat Chicks on a Diet Weight Loss Community

#1

Bev , 08-31-2001 04:10 PM

Is there anyone who is doing the old ww exchange plan. I lost weight on this plan years ago so i am going to try it again.

#2

Kelly_S , 08-31-2001 04:35 PM

Have you tried the points plan? I have a journal page that combines the two if you are having problems eating balanced.

[email protected]

#3

MinnesotaLyn , 09-07-2001 07:45 PM

kelly_s, I'd be interested in seeing your journal that combines the 2. I know i'm getting way too many starches in my diet, and I'm trying to develop a better overall nutritional approach to WW.

Thanks, Lyn
256/235/140

#4

leader , 09-07-2001 08:11 PM

Dear MinnesotaLyn: Have you given the points program a shot? The system really does guide you in how many proteins/carbs/fats and milks you should be having (veg/fruits, too) and it's very easy. YOu don't have to do a post mortem on all your foods to guess what's in them. Give it a try. You'll like it I'm sure...

#5

Hockeychic , 10-07-2001 07:54 PM

Could you please

Could you please send me that plan. I have been searching for info on the exchange plan and can not find it.

my email is [email protected]

Thanks

#6

Swan_lake , 10-09-2001 08:33 AM

What is the exchange plan?

I've gone back to the previous points system, I like that better... Does anyone have the previous pointsfinder? You know where the two ponts start at 90 instead of 60, where the new one is at now?

#7

patredford , 10-09-2001 11:23 AM

Count me in

as someone who is doing the exchange program. Although, I will eventually switch of points. I just like doing it that way. I need more structure then the points system!
Pat

#8

MinnesotaLyn , 10-11-2001 11:38 PM

Leader: I am doing the WP program very successfully. I just don't like the journals, and I love the journal Kelly provided.

Lyn