Well I did it. I went back to the gym, after a 3 month lapse, I decided it is time to go back. I am really proud of myself and I feel good too. I started off with a fifteen minute warm up on the bike and them finished with a 25 minute treadmill walk/speed walk. I just gotta take it one day at a time. Just wanted to share.Thanks for listening

But I'll live vicariously through you for the time being 