I went to the doctor today for my yearly check up here in the states. My blood pressure was 110/70 and my pulse was 80. He said everything looked good and he would know more when he got my test results back. I was happy to hear about the blood pressure as I have been borderline for high blood pressure.

I said ....."Doctor I guess the exercise helps this." He just smiled and grinned at me as if to say Yes! He is a good doctor for me as he never says lose weigth lose weight lose weight. He always tells me to follow a healthy lifestyle and make good choices.

Anyway I am curious to see what my cholesterol is. I will let you all know.

One more thing I have an issue with fatty deposits in my stomach area. He thinks this is what is causing the muscle spasms. If I lose weight he says they will go away.

Sounds like a good check up, hope your cholesterol is good too. I really need to get in for an annual check up, but I had to go to Kaiser insurance so I can't go to my regular Dr so I've been procrastinating going in.

WOW! Great BP reading. Keep at it with the exercise and I bet your belly will shrink

Hope you are enjoying your visit!

sounds like a good check up! nice bp!

great job! This stuff really DOES make a difference!

Today I went for my echo cardiogram and the doctor said my heart looks great (except for the mitral valve prolapse)!! Now for the Mammogram next week and hopefully a good phone call from him regarding my other test results.

Just wanted to say congrats on the blood pressure, and i am interested in how your cholestral levels go. curently have both higher so interested in how much weight to lose before i see a difference also. WTG

Goods news Darlene!

Thanks...I hope all else will be fine.

I got more good news.

My cholesterol has dropped 20 points since last year. It was 180.
My blood pressure was 110/70.
My pulse was 80.
My echocardiogram looked good except for my mitral valve prolapse.

This exercise is paying off!

CONGRATS on this great report! Isn't it good to know YOU made it happen with your own hard work?

That's great news

I don't know how I missed this. Great news, Darlene! Nice to be rewarded for your effort.