We're glad to have you joining us. Please check out the "sticky" thread above marked for "NEWBIES". It has some tips for navigating in our area.
So glad you joined us. This is the neatest bunch ever and I know you will feel right at home soon!
Shanta,

I have been dieting for 4 weeks now, and I will always need encouragement and support....please know you are not alone. I am new to 3FC and I wish I would have found them sooner!!! I love it hear.....just think of us as your girlfriends you can confide in and trust.
Gosh I love this board!!!