I'm getting back into this and love to see menus!
Phase 1 1/2ish

B: Spinach Quiche (spinach, eggs, parm)
Coffee w/Splenda and powdered light creamer)
S: LF string cheese
L: Smart Ones chicken santa fe, salad
S: SF jell-o
D: marinated, baked chicken (lemon garlic? I made about 8 kinds yesterday!), green beans with thyme, red leaf lettuce salad with squash and dressing.
S: Philly swirl fudgsicle, apple

Phase II:
B. A ham sandwich on light rye plus a glass of V8
L. Chicken salad on lovely lettuce from the garden, black caps and yoghurt
D. Salmon filet, mixed greens, tabbouleh made with ww bulgar
S. a glass of milk, pepper and celery strips with Laughing Cow if needed to stave off the "hungries"

JessieW,
Do you make different marinades and the freeze them with the chicken?If you do,would you be kind enough to share some ideas.I can always use ideas to spruce up chicken.

Fit, check out the recipe section for Phase I entrees. I think there are several marinade recipes there including Dump Chicken and Cola Chicken.

Just finished eating breakfast. Two scrambled eggs and turkey sausage patty. Lunch will be a salad. Dinner will most likely be grilled chicken breast and more salad.

Just returned from vacation and am starting phase I again. I gained about 2 pounds on vacation and I can feel the difference.

fitbyforty,
I used all the dump chicken recipes, plus my own Asian marinade. For that I use soy sauce, rice wine vinegar, sesame oil, garlic, and powdered ginger. YUMMM!

Jessie

Hey Babz! and to The Beach!

Thanks guys!

I'm in phase 2.

B - oatmeal with Splenda, cinnamon, banana and blueberries
S - yogurt
L - leftover Peking Pasta (recipe uses WW spaghetti, chicken, asparagus, mushrooms and spinach)
S - raw zucchini and cauliflower
D - oven fried chicken with a medley of squash, mushrooms and Rotel.

Thanks Ruthxxx! Appreciate it!!

Phase 2:

B: 2 eggs, 2 slices ham, spinach. cooked on top of each other in my GT xpress 101
S1: cottage cheese and blueberries w/ flaxseed
L: marinated london broil, mashed cauliflower, broccoli
D: chicken/tofu pad thai w/ ww pasta, tomatoes and cukes
S2: mocha frappachino SBD style

B - Ham & Cheese Omlet
S - Banana
L - Roast Beef & Smoke Turkey Rolls, Cottage Cheese, & Craker Barrel Cheese Stick
S - Rainer Cherries
D - London Broil, Okra, Salad W/fresh Spinach
S - Sf Peach Jello (if Needed)

Ah, Today's menu at Chez Schatzi's Chateau is......................

b: Oatmeal pancake, cawfee, Tomato Juice, cawfee... and CAWFEEE!!!

S: Celery sticks in soybased creamy italian dressing

L: Ham and Cheese roll ups, and BEAN salad!!!!

D: Strip Steaks on the Barbie! Manadarin Orange salad, and small baked potato

Deeeessert!!!! Strawberries in Splenda!

Phase I:
B: 1 cup lofat yogurt with a little sf jello (raspberry) mixed in for flavor
Coffee w splendra and half and half - have to change that to something on the list.
L: ate breakfast late so I skipped am snack: Salad greens, vinegrette (Lite), egg salad, celery
S: celery & pb
D: Chicken from last night, colorful cauliflower (purple and green!)
S: Jello
Cheers....S
D

Ph2

B: 2 eggs, slice turkey bacon, mocha frapp, cup of coffee
L: salad w/ a can of tuna
S1: 2 pcs pepper cheese or an apple or both if I get really hungry
D: meatball casserole
S2: sf jello

This is fun, it is interesting to see what everybody else eats in a day. There are a couple things I'm going to have to go look up in the recipes, I must have missed before.

Thanks for sharing chickees!!