OneKim,
Happy belated B-day to you too then! Wow you're right, a lot of B-days this month. My sister's birthday is 2 days before mine, so there's another one. (no, obviously we're not the same age haha)
I did 'not toooo bad' this birthday eating wise. My breakfast and lunch were my usual on plan meals, and then for dinner, I went and got myself some chicken stir fry type dish from the chinese place up the road, and made my own rice to go with it. The rice is called "almost fried rice" if anyone's interested in getting the recipe. I got it from the Body for life website, the recipe page. I made it without any fat, of course. So, i saved myself a bunch of calories there. Sunday is my every week ' 1 cheat meal' day, so to go with that, I had a mars bar, which clocks in at 260 cal and 9g of fat. My total for the day was 1900 cals which is much higher than my normal 1200-1400. Body for life's program has an 'eat what you want all day' for one day a week, but I do only 1 meal. It keeps me sane and reduces my cravings for the rest of the week like you would not believe. I feel a wee bit guilty about going up to 1900 cals but I'll get over it!
I feel good that I made the effort to make my own rice and saved myself a ton of salt and extra fat for at least half of that meal.
Oh yeah and one more thing.. re your food mentions in the message.. mmmmmm fried chicken (in homer voice).
~ Angie
Here's calorie free cyber cake for you!!! And you get to eat the whole thing!!! (Make sure you dust the screen off before you lick it 
) 
Happy Birthday...
Hope you feel like a 
for the day!
