B- banana, peanut butter - either going to make a smoothie like yesterday or have some yogurt and maybe some cereal
S- coffee with cream
L- smoked salmon sandwitch (white bread, low fat cream cheese, smoked salmon), cucumber
S- grapes
D- left overs from tonight (pasta stuff) or maybe some spicey chicken strips

Prob no exercise, just too busy at night time to ever relax so I need that sleeping in. I will get in my 6 liters of water tomorrow

B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic fat free plain yogurt, 1.5 cups strawberries

L - Chicken taco salad at Qdoba - no shell, romaine lettuce, pico de gallo, salsa, 1/2 serving of guacamole

S - cherries

S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas )

S - tall non fat sugar free latte

D - Shrimp stir fry from Trader Joe's. Added onions, garlic, boy choy and stir fry sauce. Served over brown rice.

I was off-plan today because of a business luncheon (but only over by about 100 calories) but I'll be back on track tomorrow:

B - High Fiber Cereal, 4 oz soy milk, 1.25 oz blueberries (180 calories)
S - nutrition bar (200 calories)
L - 2 oz turkey, 1/2 pita, lettuce, 1 cup pineapple cole slaw, lettuce, 3 oz cherries, 3 oz cucumber, soy crisps (340 calories)
S - 8 oz melon (80 calories)
S - cinnamon almonds (140 calories)
D - Fontina, pepper, and sage stuffed chicken breast, green salad with low cal dressing, carrots with ginger and coriander seeds (360 calories)
S - fruit popsicle (45 calories)

Exercise: around noon, combination of elliptical, treadmill, and stair machine for 45-60 minutes, ab exercises

- Barbara

Courtney - I your pup - he is one cute thing. Can I eat him all up??

Okay

Breakfast
2 egg white, 1 egg, 1 sl granary toast & marmite

Snack
1/2 C cottage cheese, 1/2 C oats, 1/2 oz raisins, splenda and spice

Lunch
jacket potato with cottage cheese

Snack
Multigrain bagel with laughing cow light

2 hours kickboxing

Dinner
2 scoops protein powder

Yesterday was ok - I substitututed some stuff for my afternoon meal since I was feeling a little sick, and I got a bit hungry in the evening so I had an extra oatcake and a date.

Courtnie--how did the smoothie work out for you?

I stuck to the plan again 100% yesterday (woohoo!). Now I have to remember to think, "hey, I did it yesterday, so I can do it again today!" instead of, "I've been so good lately, I deserve a treat." On to today:

• peanut butter and jelly sandwich
• glass of skim milk
• oatmeal
• SmartOnes chicken santa fe frozen meal
• yogurt
• 2 Subway sweet onion chicken teriyaki wraps (in lieu of my usual 12" sub on honey oat bread)
• 1 Subway cookie

And, of course, 3 liters of water and a hike up my 4 flights of stairs

B: cream of wheat made with skim milk
L: peanut butter and Simply Fruit spread sandwich on organic whole wheat and an apple
S: another apple or small side salad if hungry
D: Lean cuisine meal +/- small side salad

Br: BCT sanwhich (2 slices of white bread, 2 slices turkey bacon, mozarella, 1/2 c tomato slices) 1 c strawberries
Lu: 3 oz steak, baked potato w/salsa (Courtnie-I didn't get to try it last night. I'll let you know how it was after lunch), yogurt
D:Mexican lasagna, cucmber salad

Excercise: lots of walking

I was a little snack happy yesterday when I got home. I think it's because I didn't work out. Today is a new day though, and I'm determined to stick with it!!

sunnigummi-good luck this weekend!!!

Yesterdays D- Chicken sand. on WW bread, 1/2c rice
I walk for a hour(Woohoo me)
I swam for 1/2 hour


Today
B-all bran, 2% milk
s- mix friut cup
L-chicken soup(low fat) Mix friut cup, and triscuits
s-Smart Start snack bar
D-?

I am going to try for hour walking and some swimming.....

Jillybean-It's layers of tortilla, cheese, ground beef/black bean/onion mixture. I got it from Rachel Ray. It's so good. I use less of what's called for so it comes out with less calories. I'll PM the recipe to you. Me and the bf love it!!!

Rosario - can you send me the recipe too?

Jillybean - the smoothie worked out pretty good, it didn't feel me up like two pieces of toast would but it lasted longer then I thought it would. Around 11:30-12 I started getting super hungry but then it faded and I had stuff to do so I didn't get to eat till 1. But I would say it lasted just as long as two pieces of toast, I just didn't get that same full feeling - but I think that's good! I am thinking of having another one this morning - just because I have banana's and I love peanut butter, haha.

Just post it for everybody