Hi my name is Ashraela but just call me Ash. Ive decided to lose some weight for health reasons. I have osteoporosis you see and the pain on my back bone is killing me so if I could lose some pounds it would be less stress on my spinal cord. I wish all of you good luck with your diets and hope to find here some safe ways to lose weight

Hi Ash, welcome to 3FC ! I'm so sorry to hear about your health problems, but glad you have joined us and are taking charge of your situation. I hope you'll see relief soon

Hi Ash, I have the same in T 5,6,7, and yes I does get really sore some times. You have come to the right place, some great people here. Cruz around have a look at everything and it will not be long before you find a plan, people,and support that will suit you. I also find that going to the gym helps but have to watch I don't get crarried away with the weights or I can't move the next day.But it does help to keep my back in.Otherwise I am clicking each time I bend over LOL. I wish you well.