Good day to all.

I just seen the email from New Girl in PA. Just wanted to say your not alone. I'm new too. I am 30 years old and are 183 pounds. I would like to be at 140. I divorced a year ago and during that time lost 35 pounds but have put them all back on. I am getting remarried in December to a wonderful man and need lots of help and support. I too have joined TOPS and am currently using the LA Weight Loss eating plan. Thanks in advance for all the help and support.

Wow lots of newbies from PA and the East Coast lately! Welcome from the "other coast."

Welcome from a fellow Pa girl!

Welcome! TOPS is great, it's really helping me, i wish you all the success in the world! Congratulations on your wedding!
-Fluffy

welcome! I'm from Philly!!! East coast in da house!

Well laides I have one week down. When I started last Wednesday I weighed in at 186.1 today 183.0. Not too bad I guess. I know alot of people say they loose more then 3 pounds in the first week. Is 3 pounds not enough?

3 lbs in one week is WONDERFUL. When I started, after two weeks I think I had lost about 8 ounces!

Thanks for the words of encouragement. Three pounds is three pounds not gained so I guess I gotta keep looking at it that way. I just think it has to come off fast even though I know it's not going to.