B - 1.5 cups skim milk + 3/4 cup Frosted flakes
1 banana

S - Nature valley oats n' honey granola bars (2/pack)

L - 1/4 cup brown rice + roasted veggies

S - 1 8oz container Dannon plain nonfat yogurt

D - Salad or roasted brussel sprouts with rice... dunno.

Gym today at 4:00 ish.

This past weekend was a joke....I dont even want to go over it all..

Today.
B-all bran/2% milk
s-peaches
L-low fat soup/ triscuits, peaches
s-tuna
D-.....Later
s-all bran/2% milk

I will be doing some kind of walking and swimming today..I will let you know...

don't worry about it la3y. it's a new week and a brand new start

B-1T peanut butter, slice of bread, banana

S-Yogurt

L-Salad (lettuce, carrots, ham, cheese), Still debating if I want to add dressing

S-minibag of popcorn (if I'm hungry)

D-pork chop, mashed potatoes, veggies

Excercise-at least 30 min dvds (baby steps...)

Good Morning!

Breakfast - steel cut oats w/1% milk, 1/2 cup blueberries

Snack - cottage cheese, can of pineapple tidbits

Lunch - whole wheat rotini with zuchinni, cherry toms, baby spinach, pine nuts, 1 banana

Snack - protein shake

Dinner - pork stir fry w/broccoli, bean sprouts, carrots, onion, 1/2 cup brown rice

Water - 2 liters+

Exercise - ran 2.5 miles on treadmill then did 30 mins on elliptical at gym before work this morning .

I got to start gettting up early......

I really need this too:

B- two pieces whole wheat toast, peanut butter and honey
S- coffee with fat free irish cream and strawberries
L- take a short walk to Quizno's and getting myself a nice salad (no cheese, crutons or bacon bits - maybe some chicken)
D- not sure

No exercise today, I am recovering of my 5 days none stop of packing, paiting, cleaning and unpacking and crazy shopping. My body is liking the relaxing haha. I WILL DRINK 6 LITERS OF WATER today! I have been slacking on my water to0

Courtnie - 6 liters is quite a bit for your kidneys to handle when you've been drinking far less (I assume). Be careful...unless you're exaggerating and I'm being slow. In that case, sorry!

Sunnigummi - I usually have 6. But for the last 4 days I have had none

Hello everyone! I could not possibly have planned today. I was on standby for an ambulance run that never transpired and I ended up spending most of the morning (oh I guess it's afternoon now) fiddling with computers so I could get at our ebay thingee. Argh.
The good news is that I've eaten clean. The bad news is, all I've had is a bowl of oatmeal.

So for the rest of the day .... chicken, salad, brown rice for supper.
I should have cottage cheese and crunchie veggies right now.
And I've promised myself 15 minutes of cardio and 15 minutes of weights (at least) I'm hoping it'll catch on if I ever get started.

Jilly? what part of Canada are your friends from?

ha, I have no idea! They're actually Jeff's friends from high school--he is in the military stationed to do some sort of training up there. All I know is they said it was about a 10-hour drive down to our area (DC). Maybe I will ask them tonight at dinner

B - 2 pieces of whole grain toast, natural peanut butter

S - Horizons organic fat free plain yogurt, 1.5 cups strawberries

L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side

S - cherries

S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas ) Ended up not eating these, just a timing thing

S - tall non fat sugar free latte

D - not sure, I am handing off some materials to my localization vendor tonight and said we'd grab something to eat. I think I'll go to the mexican resturant next door and get a bowl of black bean soup (no cheese) side of pico de gallo and a whole wheat tortilla. Ended up going out for sushi instead. I had yellow tail and salmon sashimi, seaweed salad and a california hand roll.

S - 100 calorie kettle corn. I was oddly hungry and also had a handful of dried apples.

I hope I like this menu, heh I made salads for 4 days, I have strawberries/yogurt for 4 days, cherries and cut up veggies for 5 days. Going to be a cut/paste cut/paste week for the planning thread!!

B- 2 flax waffles with 2 Tb peanut butter
L-vegetarian sushi
S-ff/sf latte
D-fresh green beans, corn on the cob, broccoli and a small piece meatloaf
S-popcorn, 1 Lindor Ball

Thanks for this! I love reading what other people are eating. I always get good ideas (or am shamed into getting good ideas!)

Breakfast -- strawberry, yogurt and protein power smoothie

Lunch -- grilled (low fat) cheese, mushrooms and broccoli sandwich*; nectarine

Snacks -- Activia yogurt, banana, 2 or 3 apricots

Dinner -- salmon with basil and lemon, steamed baby zucchini

*using up the last of an excellent sourdough bread. The rest of the week, lunch will be sliced chicken on baby salad greens with raw veggies and a small amount of dressing.

Tonights dinner is chicken breast (boneless skinless) with shake and bake (bad I know), lipton side kicks (another bad), and veggies. After that calories should be just under 1600

I am just finishing my 5th liter of water so I should make my 6.