Youve probably heard of Tae BO but have you heard of Kung Fu Aerobics?This is a system that everyone can use that utilizes fluid motions and is easy on the joints.This system is extremely effective(thus my user name "melting man").This system is available in ONE (not two, three or more) video.If you are curious go to www.kungfuaerobics.com Give it a shot,it works.

Hi Melting Man,

Is Kung Fu aerobics the same as Tai Chi? My son & I went to Tai Chi. He loved it and is eagerly awaiting the next session of classes. I had to quit halfway through because it aggravated my Achilles tendinitis something fierce.