As Salaam Alaikum,
I'm not on any particular diet. I eat 2 eggs & two pieces of turkey bacon for breakfast, a salad & meat (chicken or fish) for lunch, and dinner I have a salad, a cup of vegetable of choice and more meat cooked anyway except fried. I also drink tea at breakfast and have grapefruit juices w/ every meal. If I get hungry between meals I have a piece fruit. I've been doing this for 8 weeks now and lost a total of 17 pounds without exercise. I've just purchase Walk the Pounds Away videos, so I plan to start working out.
During Ramadan I plan to break my fast w/ water only, then load up on protein and salad, and a piece of fruit for dessert (insha'Allah)...
I hope this works.