The point value of Special K cereal. I had one of those individual things, so I guess it was about a cup and 2/3 cup of skim milk. I didn't think about looking at the label before I threw them out.

Thanks

from the WW Food Companion...

1 c. Special K - 2 points
1 c. skim milk - 2 points (I'd count 2/3 c. as about 1.5 points)

caloriecounter or calorieking (both .coms) can help