Tip #7 - Use Cooking Spray instead of butter or oil
It's an easy way to save hundreds of calories every time you cook.
Good tip. I use my teaspoon of olive oil and then also add PAM when scrambling eggs. 1 tsp of oil is not enough to coat the pan and keep the food from sticking, but it's my fat serving.
I like the olive oil PAM spray. I have also heard that you can buy a spray bottle at a cooking store that you can fill with olive oil to mist on food.
