Nothing like some really good nuts to make a girl feel decadent. (KAYLEY!

- Not THAT kind of nuts!) I’m talking MACADAMIA nuts! I suppose they aren’t the best nuts – higher in fat, lower in protein and fiber than other kinds, but they’re so expensive that I don’t usually buy them. And if a couple of macadamia’s make me feel like I’m spoiling myself instead of depriving myself, then yippee!
I found that when I was successful before, attitude had everything to do with it. If I think of all the things I CAN’T have (and who REALLY wants a greasy, slimey Little Debbie cake anyway?) then I feel like “Poor me.” Instead I focus on what I can have. OH! Like my Broccoli salad!! I made it homemade for the first time, limiting the dressing to 3 Tbsp of LF coleslaw dressing, about 100 cals worth of raisens and about 160 cals of sunflower seeds and Wha-Lah! It's awesome! I like it even better than Simon likes a new shoe!
GOOD GRIEF! I was just here YESTERDAY and there’re already 2 more new threads! Let’s see…
WYLLENN! I’m SO excited for you!

You’re living my dream, and you’ve worked so hard and EARNED it! One-derland, here comes Heather!!
MISTI, NOW would be a great time for me to check out your Coast to Coast thread!

Just let me change my pants, cuz I’m not walking around this truck stop in Capri s – not with these ankles, not YET anyway. ** When you get a chance to visit with the fat fairy godmother,

or the fairy fat mother, or whatever, please tell her ditto for me!
NANCY, Congrats again on hitting the twos!

Also good luck on planning lunch ahead – that’s an absolute 100% necessity for me! ** It’s not so much that I didn’t get a chance to ride while I was home as that I’m too BIG still to ride and feel comfortable. I also just let go of the only horse I had that I could ride. Of the 2 remaining, one isn’t trained yet (and who’s fault is that?) and the other has leg issues so he can only carry tiny riders and take it easy to prevent re-injury. I
dream of the day I can ride my friesian and compete in dressage.
Once I thought that was just fantasy, but I know now that I can do it if I’m committed enough.
DOGPAL, Simon sends kisses back you’re way! And speaking of pedicures, guess what his favorite thing to kiss is? Yup, toes. Of course, if you’re only half a dog high, I suppose your options are limited.

You should do something like that for yourself, though. Pampering is a wonderful thing. Only problem for me is that I could get used to it, decide I deserve it, and then realize it’s not in my budget…. Which I probably spent on macadamia nuts, bubble gum and horses.

** Good luck with the Orthodontist. I have a dear friend whose entire family has the most crooked teeth you ever saw. I would have thought that major procedures would be needed, but she only had a retainer and it did wonders!

I guess it has to do with how much room you have in your mouth & stuff. ** Most of all, I’m glad to hear how well the Cybalta works for you and that you’re feeling so much better!!!!
SHARON (VooDoo),

You AREN’T admitting a weakness, you’re admitting to being human!!! Do you think everyone goes through life thinking “La-De-Da, life is good and I’m wonderful and yippee things are perfect”??

No one can compare their life to those around them and say “Oh, I really don’t have it bad because look at so-and-so.” Don’t devalue your own circumstances or feelings that way.

Stress effects everybody and you certainly have every right to feel it and react to it. I think it takes more guts to say “I need some help” than to live in denial and perhaps even take it out on those closest to you. You’re taking a step in making your quality of life better, and that will effect everyone you love as well! I hope that whatever you and your doc decide, that it will be the best for you and you’ll feel better!

All the better to kiss on sweet Aiden, right? And to both kiss on Steve and

him when need be. Take care of you!!!

*** And if you’re ever in the States, drop by! Hopefully I’ll have a trained horse again soon for you to ride, and otherwise perhaps I could muster up a friend’s.
AMMI,

Woo-Hoo!

You Go, Gazelle Girl! WTG on another -2!! All this talk about foot rubs and nail painting sounds fun. The other night I’d been on my feet all day and I was CRAVING a foot rub. *** HOLY SMOKE, BATMAN!?

26.5 inches???? ZOWIE!!!
CROCK, Keep my

for you on that new job! I think of you often as I get back underway with my S.B. – Tell me, are my macadamia nuts on the “To Eat” or Not To Eat” list? I bought the books, but haven’t had time to get thru them yet… *** Good Grief, sounds like you’re living in the sabotage capital.

Usually people get tired of hearing someone talk about dieting & losing weight, but
Not ever Doing it. You’ve got the reverse. I can’t tell you how highly I respect that even with those circumstances you are doing FANTASTIC.

I certainly understand your frustration, but wow, what a leader you are!! I fear that Garnet may have left us because she faced that sort of challenge when her mother came back from out-of-town. I hope I’m wrong!
ZELMA, GREAT to see you posting again.

I know you’ve been busy! Nope, DH didn’t say a word about my hair, makeup & new outfit. What can I say? I should have trained him better before the “I do’s.” I did let him get a motorcycle a week ago or so, and he’s getting his money’s worth out of it already.

I’m happy to see him happy, and I’ll be happiest when I lose enough weight to ride my horse while he rides his bike. ** As for wearing flip flops/thongs, I find it destroys the tendon in the back of my ankle. I’ve been wearing sandals since yesterday and I know I better get back in my sneaks by tonight. ** Ginger ale scones?? Hmm.
TRACEY, I found that for the first hours and a few days that just the IDEA that I was on a “diet” made me crave everything, even things like donuts that I can usually leave alone with no problem. But after that mental hump, it got easier every day. I promise you that if you stick with it, at the end of two weeks you’ll feel differently about sweets, starches and food in general. It’s great that you have a target start, and can make that shopping trip with your commitment in mind. I’m cheering for you!!!

… and grilled chicken and veggies? Yum, and great on ANY diet!
PATTI – Good luck with that Tuesday WI. You’re right, the normal fluctuations can be terrible.
KIRSIKKA, Great to have you back.

I’m sorry you are having such serious health problems. In reality diabetes and high BP are serious threats to all of us with weight issues. I’ve been luckier than I deserve so far, but have been thinking I should get checked for blood sugar again. In honesty, I’m terrified to find out. My BP dropped to normal last year when I started losing weight and exercising regularly. This journey is
SO important for our health. I hope that as you succeed with your weight loss that your other conditions improve also!!! I’ll be cheering for you.

*** I have a friend from Finland that just married an American guy and moved to the States a few months ago.

JILLY-BEAN, JULEE… Speak up girls!
We’re missin’ ya. We’re missing a bunch of posters – Elmay? Violet? Rosie? Christine? MomTo5? Vicki? Heather? Not to mention some of the long lost that I hope return – Catherine, Garnet… A few of you were here recently but must be busy with summer stuff, so HI! Luan, Brenda, FutureDiva… And what ever happened to Amber, Cyn, Dusty, Colleen, Sandi, Keisha? Then there’s that snootie

Lilion, but at least I get to visit with her on the Old Hens thread. I know we move fast on this thread (oh boy do I know) but you can always just jump in and tell us what you’ve been up to. Today is a rare day for me to make so many replies. I rarely do and it’s not a requirement! Lurkers – Hello!
VILANDRA, It sounds like that trip to Vancouver is just what you need – a mini vacation.

How wonderful of your FIL to give you that for DH’s birthday! I hope all those physical hassles are gone, subsiding or under control for your trip!!
MARIA LUCIA, I’ve missed ya!

I know you’ve been going thru such a hard time, and I’m so glad to hear that you seem to be handling it well and are moving towards healing. I think you did
great if you held it to a small 3 pound gain after everything you’ve been going thru!! Welcome back and I’m glad you’re back on track, especially with a new walking buddy. Sounds like all that celebrating has been a lot of fun, and just what you needed.

One step at a time, you’re on your way! Are you still going to dance class or was that for a limited # of classes?
MELISSA, Great on the NSV – You’re ahead of your goal and SO close to those 22’s! Keep up the great work!!
Miss KAYLEY, regarding your special dinner, I don't think it matters if you go off track one day. What matters is being able to get back on board again right away. That's what my problem has been for the last couple months - not the cheat, but putting an absolute END to the cheating. When I got away with eating ice cream and still lost weight, bad habits began lurking in every shadow again. Just put your limits back in place the next day, and have a good time. Regarding your decision with Andrew to not have kids, I think it sounds more mature than either having kids by accident or because everyone tells you you should and something's wrong with you if you don't. What silliness. I dearly regret never having had a child, but that's MY feeling, not everyone's. Besides, even if you did decide at some point that you wanted a child, there are other alternatives. So bravo for you two bright young upstarts!
We're in NC, picking up in the a.m. going down to Florida. I hope the temps are as high as last time we were there, but then again, it might just be raining and raining. No matter. I'm behaving really well... except for the Jello incident. I really thought it was SF!!! When I found out it wasn't I didn't eat any more. It wasn't on purpose!!