we are trying to do a challenge.....if you can't post everyday that is ok....
it is just a point system and you wouldn't get a point for that day.

The goal is to lose 20 lbs.....so it really doesn't hurt if you can't get the point for a couple days.....if you lose weight....then you are a winner.

Phyllis

Apollo chick your best is all we are asking for. you give us that you are giving us your all. We just wanted to do something to keep us motivated toward our health goals. staying in touch for me is usually accountability as well as encouragement.

OMG y'all made me get teary. thank you so much guys for being so supportive. i will log on and look forward to talking to y'all and seeing how well you're doing