Duh - we know this one -- and she's got it wrong - it's 3 hours, not 5!!!
Tip #3 - Don't Go Longer than 5 Hours Without Eating
"Any time you go longer than give hours between eating, you greatly increase the risk of overeating," says Linda Spangle, RN, a weight-loss coach in Denver, Colorado and author of "100 Days of Weight Loss: The Secret to Being Sucessful on ANY Diet Plan (SunQuest Media, 2006).
Might be a good book to get and read though.
