good morning - I mean afternoon!


b:

2 sl lt rye tst 1
1 sl lf chz 1
1.5 tsp pnut butter/1tsp jam 1.5
coffee w/milk 1
peach 1

L:
ham sand 2
salad w/broccoli, croutons, marinated mushroom, small blob tuna-noodle salad and small amt ranch dsg 4

d: salmon 3.5
corn on cob 2
baked potato/bb marg 4
salad lt dsg .5
small ital brd/butter 1.5

snack:
fro yo 4
soy nuts 1

total 29

exercise: walk/jog on treadmill 40 mins -2

Hello Laurel!

B:
Coffee 0/0
Oatmeal 2/2

Snack:
Baker's breakfast cookie 4/6

L:
Steamed green beans & zucchini 0/6
Rice 2/8
Part of a leftover chicken breast 2/10

D:
dunno, Ronald McDonald is going to be at our neighborhood Mac & Don's, so DD wants to see him - I plan to eat something at home.
1 cup skim milk 2/12
Steamed veggies 0/12
Baked french fries 4/16
More leftover chicken breast 2/18

Snack:
FF/SF Blue Bunny mint chocolate ice cream 4/22

Water:
80 oz plus

Exercise:
mowed the yard (45 minutes)

Point Range: 18-25

Morning
rice cakes 1
soy butter 2
fruit spread 1

Midday
baked tofu 4
tabbouleh 2
cheese 2
breakfast cookie 3

Evening
vegetarian schnitzel 2
cheese 2
summer squash and peppers and stewed tomatoes 0

Total: 19

Exercise: weight training and step/toning class

friday, in the maine woods...

breakfast:
nothing but coffee 1/1
lunch:
haddock sandwich 4/5
french fries 4/9
ice tea
water
snack:
grape nut ice cream (v. small cone from
the dairy) 6/15
snack2:
fijian crystallized ginger 3/18
dinner:
corn 1/19
lobster 3/22
salad 0/22
bread 2/24
dessert:
couple of bites of raspberry pie 3/28
assorted blts 4/32
exercise: negative
vitamins: si,si
water:si,si
coffee: si,si

sigh.