101 Weight Loss Tips and Tricks - Day One - 3 Fat Chicks on a Diet Weight Loss Community

#1

hockeyfan7 , 06-21-2006 12:53 PM

So, my favorite magazine this month has 101 tips and tricks for weight loss. I'll share one with you each day for the next 101 days.

Tip #1: Put a Mirror in Your Kitchen

A study at Iowa State University found that when people ate in front of a large mirror, they consumed considerably less of high-fat foods that were offered. Researchers believe that when people focus on what they are doing, which they must do when facing a mirror, they make more effort to keep their behavior in line with their goals.

#2

Catsgetnhealthy , 06-21-2006 01:42 PM

That's an interesting fact! Maybe I'll put one up in the dining room.....

#3

Trixie14 , 06-21-2006 01:54 PM

I think looking in a mirror while eating would cause me to develop an eating disorder! lol I wouldn't want to eat and look at myself...

#4

ABWorldly , 06-21-2006 03:09 PM

Quote:

Originally Posted by hockeyfan7

So, my favorite magazine this month has 101 tips and tricks for weight loss. I'll share one with you each day for the next 101 days.

Now THAT is a commitment! You are knowing you will be here for at least 101 days!

#5

hockeyfan7 , 06-21-2006 06:51 PM

Anita, I won't have lost 96 lbs by September 30 -- not happening!