* Exported from MasterCook *

Apple Smoothie - 3 Points

Recipe By : Beaver Dam Daily Citizen Newspaper
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups apple cider -- or apple juice
1 cup vanilla yogurt, lowfat
1 package Fat-Free Sugar Free Pudding, Any Flavor -- vanilla flavor
apple pie spice

1. Thoroughly combine apple cider, yogurt, and pudding mix with wire whip until smooth. Chill thoroughly or about 2 hours before serving. Garnish With apple pie spice, if desired. Yield: 4 servings.

Calories: 160.9
Fat grams: 0.9
Fiber grams: 0.2

W/W Points: 3

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NOTES : Original recipe called for Michigan apple cider or juice and regular vanilla pudding mix. Per Mastercook software the following nutritional information is provided for original recipe: 230.7 Calories/1.0 Fat Grams/0.2 Fiber Grams

* Exported from MasterCook *

Banana Peach Smoothie - 3 Points

Recipe By : Weight Watchers Magazine January/February 1998
Serving Size : 3 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces peach slices in juice -- undrained
1 medium banana -- ripe
2/3 cup soy milk
1/2 cup vanilla yogurt, lowfat
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes

1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.

Calories: 153.6
Fat grams: 1.8
Fiber grams: 3.1

W/W Points: 3

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Serving Ideas : Makes 3 1-cup servings.

NOTES : According to the magazine the following nutritional information is provided: 146 Calories/1.6 Fat Grams/2.6 Fiber Grams; 2 Fruits, 1/2 Lean Meat; W/W Points: 3.

* Exported from MasterCook *

Classic Smoothie - 3 Points

Recipe By : Verna from W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup strawberries -- halved
1/4 cup 1% low-fat milk
8 ounces vanilla yogurt, nonfat
1 small banana -- quartered

1. Place all in a blender and process until smooth.

2. Pour into glasses. Serves 2.

Calories: 179.3
Fat grams: 0.9
Fiber grams: 2.2

W/W Points: 3

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NOTES : This time-honored smoothie makes a hearty breakfast or dessert. You can use whatever berries or other fruit you like with a corresponding favor of yogurt for a variety.

The following nutritional information was provided with the recipe: 184 Calories/7.7 Fat Grams/3.7 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Cookies and Cream Smoothie - 3 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup light ice cream -- cookies and cream
1/4 cup 1% low-fat milk
1 small banana -- quartered

1. Place all ingredients in blender, process until smooth.

2. Pour into chilled glasses.

Calories: Unable to do my Mastercook as I don't have light ice cream in it.
Fat grams:
Fiber grams:

W/W Points:

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NOTES : The following nutritional information was provided with the recipe: 157 Calories/3.2 Fat Grams/0.8 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Double Berry Smoothie - 2 Points

Recipe By : Unknown posted by jodi in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Desserts (Not Cakes/Cookies) Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pints strawberries
1 cup blueberries
1/2 cup nonfat lemon yogurt
1/3 cup fat-free plain yogurt -- or reduced fat sour
1/3 cup sugar -- or less

1. Wash the berries. Spread fruit on waxed paper lined jelly roll pan. Freeze until firm about 1 1/2 pounds.

2. Place all ingredients in food processor and blend until the consistency of ice cream.

Calories: 154.6
Fat grams: 0.6
Fiber grams: 3.6

W/W Points: 2

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* Exported from MasterCook *

Golden Smoothies - 2 Points

Recipe By : Taste of Home Magazine October/November 1998
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups orange juice
8 ounces yogurt with fruit, nonfat -- peach flavor
5 1/2 ounces apricot nectar
1 teaspoon honey
orange slices -- optional
maraschino cherries -- optional

1. Place the first four ingredients in a blender; cover and process until smooth.

2. Pour into glasses; garnish with oranges and cherries if desired.

Calories: 122.3
Fat grams: 0.3
Fiber grams: 0.4

W/W Points: 2

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Serving Ideas : Makes 4 3/4-cup servings.

NOTES : Serving Size (3/4 cup)
According to the magazine the following nutritional information is provided: 128 Calories/trace Fat Grams; W/W Points: 3; Diabetic Exchanges: 1 Skim Milk/1 Fruit.

* Exported from MasterCook *

Green Tea Fruit Smoothie - 4 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup frozen peach slices
1/2 cup melon -- frozen
1/2 cup grapes -- frozen
3/4 cup tea -- brewed green tea
3 tablespoons honey
1 tablespoon lemon juice

1. In a blender, combine all ingredients; blend until smooth and frothy.

2. Pour into glasses.

Calories: 218.9
Fat grams: 0.2
Fiber grams: 2.1

W/W Points: 4

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NOTES : Original recipe called for 2 cups of mixed frozen fruit (grapes, melons and peaches). The following nutritional information was provided with the original recipe: 155 Calories/0.4 Fat Grams/3 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Kiwi Pineapple Smoothie - 3 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup fresh pineapple -- cubed
1/2 cup pineapple juice
1 medium banana -- quartered
4 ice cubes
4 medium kiwi fruit -- peeled and cubed

1. Place first 4 ingredients in a blender; process until smooth.

2. Add and process just until blended; 4 kiwifruit, peeled and cubed.

3. Pour into glasses.
Calories: 232.7
Fat grams: 1.4
Fiber grams: 8.3

W/W Points: 3

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NOTES : The following nutritional information was provided with this recipe: 210 Calories/1.6 Fat Grams/8.5 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Malted Banana Smoothie - 5 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup 1% low-fat milk
1 medium banana
1/4 cup malted milk powder
1 tablespoon brown sugar
4 ice cubes

1. In a blender, combine all ingredients, blend until smooth and frothy.

2. Pour into glasses.

Calories: 278.4
Fat grams: 4.4
Fiber grams: 1.4

W/W Points: 5


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NOTES : The following nutritional information was provided with the recipe: 165 Calories/3 Fat Grams/1 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Mocha Smoothie - 5 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups low fat chocolate ice cream
1/2 cup 1% low-fat milk
2 teaspoons instant coffee granules
4 ice cubes

1. Place all ingredients in blender and process until smooth.

2. Pour into glasses and sprinkle with 1/2 teaspoon coco-sugar cappuccino sprinkles if desired.

Calories: 209.9
Fat grams: 6.7
Fiber grams: 0.0

W/W Points: 5

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NOTES : The following nutritional information was provided with the recipe: 124 Calories/2.6 Fat Grams/0 Fiber Grams; W/W Points: 3.

* Exported from MasterCook *

Pineapple Smoothie - 2 Points

Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup cubed pineapple -- fresh or canned
1/4 cup pineapple-orange juice -- from frozen concen
1/2 cup vanilla yogurt, nonfat
1/4 cup water
2 ice cubes

1. In a blender, combine all ingredients, blend until smooth and frothy.

2. Pour into glasses.

Calories: 104.9
Fat grams: 0.2
Fiber grams: 0.9

W/W Points: 2

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NOTES : The following nutritional information was provided with the recipe: 130 Calories/0.4 Fat Grams/1 Fiber Gram; W/W Points: 2.

* Exported from MasterCook *

Pumpkin Smoothie - 3 Points

Recipe By : SueB W/W Meeting
Serving Size : 1 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup pumpkin, canned -- * see note
1/2 cup crushed pineapple
6 ice cubes
1/2 cup skim milk
2 packages Equal® sweetener
1/4 teaspoon pumpkin pie spice

1. Mix in blender.

* Original recipe just had pumpkin in the ingredients but that is for raw cubed pumpkin not canned pumpkin.

Calories: 173.5
Fat grams: 0.7
Fiber grams: 4.4

W/W Points: 3

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NOTES : According to SueB's meeting this is 2 Points.

* Exported from MasterCook *

Strawberry - Yogurt Cooler - 1 Point

Recipe By : Unknown posted by Trinity in 3FC Forum
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups strawberries
1 cup skim milk
12 ounces nonfat strawberry yogurt -- artifically sweetene

1. Reserve 4 strawberries.

2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth.

3. Pour into 4 glasses. Garnish each with strawberry.

Calories: 86.8
Fat grams: 0.5
Fiber grams: 2.2

W/W Points: 1

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Serving Ideas : Makes 4 1-cup servings.

NOTES : Original recipe indicated ingredients as 1 cup milk and 2 6-ounce containers of strawberry yogurt and provided the following nutritional information: 70 calories/1 fat/0 dietary fiber.

* Exported from MasterCook *

Strawberry Banana Smoothie - 2 Points

Recipe By : Verna in W/W Forum
Serving Size : 1 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup sliced bananas
1/2 cup 1% low-fat milk
1/3 cup strawberries -- fresh or frozen
2 tablespoons fruit pectin

1. Place all in a blender, cover & blend.

2. Pour into a large glass.

Calories: 134.5
Fat grams: 1.8
Fiber grams: 2.9

W/W Points: 2

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NOTES : The following nutritional information was provided with the recipe: 150 Calories/0.5 Fat Grams/5 Fiber Grams; W/W Points: 2.

* Exported from MasterCook *

Strawberry-Orange Yogurt Shake

Recipe By : Sue B in W/W Forum
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups strawberries
1 cup skim milk
1 cup plain nonfat yogurt
1/2 cup orange juice
8 ice cubes

In a blender puree the strawberries, milk, yogurt and orange juice. Add the ice and blend until the ice is coarsely chopped. Serve in chilled glasses.

Calories: 89.3
Fat grams: 0.6
Fiber grams: 1.8

W/W Points 1

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