Ladies,
Sounding GOOD... keep on dropping! Keep up the good work!
I had one of those long days... but, I did get to weigh... went down one! I was so proud! Crazy, but, I got more excited over that one than the others. Think that I was just glad that maybe it will continue to drop.... I HOPE!
I saw a different rep... disscussed the supplements... still unclear if I may have been experienceing a side effect or allergic reaction... but, other than just feeling stressed... I have felt much better... my throat has not bothered me... I left off all supplements... she didn't offer much advice... may try them again one by one
Forgot to ask about FREE cool whip, duh?
Jibbelle, I, too am puzzled about the salad dressing... fat free or lite
I may be mistaken, but I believe that at the center... they said lite, because of lower sodium. However, my book says fat free... the red plan card says: non-fat plain yogurt, lite or reduced fat cheeses, (DO NOT USE FAT FREE CHEESES; THE SODIUM IS TOO HIGH), as per card. I'd like to know for sure, if any of you could ask. I am so confused!
This counselor told me to get all of my fruits in before 4 pm & to stick to the unlimited choices... she may have fell out of her chair, had I remembered to ask about the Cool Whip
I truly forgot... too long a day.
Sue gave me some good support on IM a short while ago... I really appreciate it! Thanks Sue! It is so nice not to have to travel this road alone. Going to try to stay on plan while away from home and office... tomorrow.... it just makes it a little more challenging.
May you all have an OP Thursday! God Bless!
Nancy
Start 249 08-14-01
Current 231
LA Goal 140