Hello everyone.
Here is our 2nd week family update.
Me= 4 more lbs total 16lbs,
Stepdad=2 more lbs total 8lbs,
Mom=0 lbs total 3 lbs,

Mom is depressed she was doing so well this week with 0 loss. Please help with some encouraging words.
Thanks

Tell her to just keep going. Drink the water and count the points. Sticking to the plan is half the battle. She can do it, the only problem I always have is the bad food. I have to get it out of my house so that I will not eat it. Maybe this will help. I also have to keep telling myself everyday, the weight did not happen over night.

Every time I have a zero weight loss week, I see and unexpected large weight loss int he next few weeks.

Some weeks I just never know what to expect. Our bodies are just funny that way.