Breakfast - oatmeal w/walnuts, 1 cup motts sugar free applesauce

Snack - cottage cheese, pineapple tidbits

Lunch - SHOULD have been a whole wheat wrap with turkey and salad but due to circumstances beyond my control I have no lunch. See this thread for details. Right now I have no clue. Chik Fil A maybe.

Snack - a pear

Dinner - Salmon salad.

Exercise - ran 2.5 miles on treadmill before work this morning.

Hmmm ... I have to think because I don't have anything out for supper yet. I'll be back.

B - 2 whole grain Kashi waffles, natural peanut butter

S - Horizons organic low fat yogurt, 1.5 cup strawberries

L - big salad - spinach, 1/2 red pepper, baby carrots, 1/4 cup dried cranberries, 2 oz skinless grilled chicken, grape tomatoes, fat free balsalmic vinaigrette

S - mango

S - tall non fat sugar free latte

S - cut up veggies (sugar snap peas, baby carrots, grape tomatoes, sliced yellow pepper)

D - 3 veggie tacos (3 whole wheat tortillas, 1/2 package morning star farm steak strips, salsa, a little low fat cheese, spinach leaves)

Ok ... I've been for my brisk walk.
I've eaten my oatmeal, egg whites dish.
I have a roast in the crockpot for supper. Later I'll add carrots, onions and potatoes.
I'll open a can of salmon and over the day snack on that with veggies or the loaf of bread I'm going to make.
Sooner or later I'll have a shake of soy milk,psyllium, egg whites and berries.
I have cheerios too that I've been enjoying later in the evening.
I will do chest and triceps at about noon and I'll bike later.

Susan! Your back!!!!

S- watermelon
B- yogurt; begal with peanut butter
S- salad with low fat italian dressing
L- baked potato with salsa
S- orange
D- not sure yet, feeling like a hamburger or something

Already had two liters of water, 4 more to go! And did 1 hour on my bike

B-greek omelet (1c spinach, 1oz feta, 2 eggs)
S-10 cherries
L-big salad (3 C greens, 1/4 C avocado, 3 oz ham,cuke, tomato)
S-granola bar
D-chicken piccata, brown rice, broccoli
S-popcorn, cherries

Hi Courtnie! I'm never far away.