Ive left the super extra low carb eating to watching my cals and watching my carbs (but not restricting them like i did when doing Atkins) and its actually working!!! Im down 5 pounds from when i was at this site a few days ago!!!! And no im not even staving myself. woooooooohoooooooo
Congratulations on the 5 pound loss. After all the diet books have been read and re-read, it all boils down to clean eating and exercising. Now that I count calories, I want to be sure that I'm eating something that's going to keep me satisfied until the next meal or snack. Junk food has lost its place in my kitchen.
Way to go!! It is soo cool when something works.. without a ton of blood sweat and tears.... 5 lbs is amazing... things will probably level off... so when it does just remember your body will do it's thing you just keep doing yours and keep your goal in view and tell yourself I will Reach it ! I know you can do it.. keep up the awesome work.. Kim
I can't tell you how much I believe in calorie counting!
I second that!!! This is the only plan I have ever been on that i didnot feel hungry. Maybe I don't lose as quickly but I am able to stay on it and continue going out and eating.
Great job! I too am down another pound -- all due to calorie counting! This is the first time I've been able to stick to something (cal counting). This is really the way to go!!
Stephanieee<3 , 06-08-2006 11:36 AM
Good Job...that's a GREAT feeling!!!
Misti in Seattle , 06-09-2006 09:18 PM
channning102 , 07-04-2006 06:57 PM
determined2succeed , 07-05-2006 02:46 AM
