Hi all,

I've just joined today...

I like yoga , I like jogging

I am on a light diet...

What about you?

cheers,
la agua fresca
http://aguafresca.healthifica.com

Hi aguafresca and
I also like yoga and I really like pilates because it reminds me of yoga, but I feel like I'm working out more. I don't have the stamina for jogging - yet. Right now I'm walking at a brisk pace and trying to work my way into it. I like bellydancing and I hope to get a video soon so I can do it in the privacy of my own home.
As far as my diet goes, I just try to control my portions and stay away from high fat, high calorie, and high sodium foods.
I hope you like posting here. I've found it to be a great community full of very supportive people. Best of luck to you on your weight loss journey!

Hi aquafresca... welcome!!!

I'm into walking, water aerobics and home workouts... on a healthful eating plan.

Hope you find your way around here soon.

Thanks!

It's been awhile since I had the time to check out this forum. Sorry. Got busy with my house redecorating.

Bellydancing sounds great! I also do pilates sometimes...

That's what I see here, lots of supportive people! Glad to be part!

Cheers,
la agua fresca
http://aguafresca.healthifica.com

I really hope so

my biggest trouble is on healthful eating!

we'll see if I can change my bad eating habit!

thanks,
la agua fresca
http://aguafresca.healthifica.com

THANK YOU