Here is a recipe that I made this week that I really liked:
Stewed Lentils and Turkey Sausage- 2 cups (12 oz) diced yellow onion
- 3 cloves garlic, minced
- 1 1/4 lbs turkey sausage
- 1 28-oz can Italian recipe crushed tomatoes
- 1 cup lentils (recipe calls for French green lentils)
- 2-3 cups fat free chicken broth
- 2 tsp mild curry powder
- 2 tsp dried thyme
- 1 tsp kosher salt (less if using regular salt, try 1/2 tsp and taste to see if that is enough)
- 1/4 tsp ground pepper
- 2 cups (9 oz) diced carrots
- 2 cups (12 oz) diced fennel (optional)
- 1 cup (9 oz) sliced leeks (optional)
- 1 tbsp red wine vinegar
Saute onions and garlic with turkey sausage until sausage is no longer pink and onions are tender.
Add tomatoes through ground pepper, bring to a boil, reduce heat and simmer for 20 minutes.
Add carrots, fennel (if desired) and leeks (if desired). Continue simmering for 20 more minutes or until carrots are tender. Add more chicken broth if needed.
Stir in red wine vinegar and serve.
6 servings. Nutrition per serving (including optional ingredients): 295 calories, 9g fat, 2g saturated fat, 55mg cholesterol, 1590mg sodium, 41g carbs, 14g fiber, 10g sugar, 25g protein.