I used to make excuses to weigh myself everyday. Sometimes it was twice a day. But then I stopped doing it more than once a day because what does it matter what you weigh any other time of the day? Then I read something online that actually got to me. I'm sure I've seen it before, but for some reason it really hit me this time. Weighing yourself more than once a week is crazy. Crazy as in you need to go see a doctor and get on medication. I realized I was doing the same thing every day and seeing the same results.
I love seeing that big drop, but it just doesn't happen very often within a day's time. So why not wait a week and get that rush?
Plus I read another website that talked about how our body's are mostly water. So our day to day weight fluxuations show you how much water is in our bodies for that day. But to see a trend in fat loss we need to look at it over time.
Weight loss is a long journey, not a short one. It's one that will take time and weighing everyday will not get us there any faster.
I personally have stopped weighing every single day. I'm down to about 3-4 times a week and hope to get down to once a week or less. My healthy lifestyle is one that I want to keep forever. So it doesn't matter what I weigh today or tomorrow. I know I'll get to my goal. Plus the kicker for me is that I'd been on a 3 month plateau. I weighed myself every single day. Then when I finally stopped weighing myself so much, I started losing again. Maybe it's the whole "watched pot" syndrome.