Anybody ever hear of a Fast Food Addict Diet? I know they have The Carb Addicts Diet, was just wondering.

Oooh, interesting idea! I don't know of any, but there are plenty of healthy options out there today, and that doesn't sound like a bad idea. Especially because with fast food, no matter which resturaunt you go to in the country the food is really consistant in nutritional information. You could invent one if you wanted too. Just do some research to seperate the bad from the good and it shouldn't be too hard. Definatly include those 150 calorie reduced-fat soft-served ice cream cones from McDonald's. I eat those daily.

Esp. in this on-the-go world we have. I think I just hit on a very good idea!

I FOUND IT! There is an article in the Good Housekeeping, August issue with Rachel Ray on the Cover. Go check it out! Or they may have it at their website.

She gives some good ideas for when your out and about or have the fast food craving. The lady who did the article did say of course that its not a good idea to eat it 24/7.

So there you have it.

There is also a Book:

"The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right" Dr. Steve Sinatra and Jim Punkre

Google it to find out more info. I haven't read it, just saw in a magazine and figured I would share.................

I know fast food isn't something to do everyday, but when you have too......