Carrots
Celery
Broccoli
Mixed nuts
Tomato
Chicken noodle soup
Cauliflower
Yogurt
Fruit cup
Apple
Banana
Pear
Peach
Grapes
Plum
Orange
Berries
Broth-based vegetable soup
Skim and low-fat milk
Bean soup
Pure bran muffins
Fruit smoothie
Spinach
Watermelon
Raisins
Green or red peppers
Peanut butter crackers
Nuts
Whole wheat cereal with skim milk
Trail mix
Oatmeal
Whole wheat bagel or toast
Sweet potato
