Okay, I have the bob greene total body makeover book *somewhere* in my house, but I cant find it and I am trying to remember his 5 basic rules for eating. The 4 I remember are ...
No emotional eating
No booze
No eating after a cutoff time
Drink 8 glasses of water daily

What is the other one?! It's driving me crazy!

Never mind! My hubby just reminded me after wracking our brains for 30 mins

Well what is it?? we want to know too!

Bob Greene's Basic Rules For Eating:
1. Having an eating cutoff time.
2. Eat a nourishing breakfast.
3. Drink a minimum of six 8-ounces of water every day.
4. Eliminate alcohol.
5. Make eating a conscious act.