It's that time again... Everybody Join in on another monthly challenge we all so grown to love!
Set your own fitness goals.
You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of June so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!

Example:

Cardio 800 + Miles 40 | Flexibilty 400 | Strength 300 | JJ 6000 | Water 100

June 01 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.050 | water.03 20 00:00 mile | 00 lb arms +
June 02 - cardio.020min | miles.00 | flexibility.00min | strength.00min | jj.000 | water.03 20 00:00 mile | 00 lb arms +


Total * Cardio 40/800 + Miles 0/40 | Flexibilty 0/300 | Strength 0/400 | JJ 6000 | Water 0/100

Total * Minutes 40/1500

key: * sick | + dog | red gym | black home | silver none

.

JUNE GOAL - 1200 MINUTES + 50 KILOMETERS

LEGEND - black text = completed, grey text = planned exercise, still to be completed (not in totals)

June 1 - Nil
June 2 - Nil
June 3 - Nil
June 4 - Cardio 80 (Kms 5), Flexibility 10 = 90mins
**Week 1 Totals - Cardio 80 + 5 kms| Flexibility 10 | Strength 0 **

June 5 - Nil
June 6 - Nil
June 7 - Nil
June 8 - Nil
June 9 - Nil
June 10 - Cardio 150, Strength 150 = 300 mins
June 11 - Cardio 60 = 60 mins
**Week 2 Totals - Cardio 210 + 0 kms| Flexibility 0 | Strength 150 **

June 12 - Cardio 45 (Kms 3), Flexibility 10 = 55 mins
June 13 - Nil
June 14 - Cardio 60 (Kms 5), Flexibility 10 = 70 mins
June 15 - Strength 25 (Weights Upper & Abs), Flexibility 10 = 35 mins
June 16 - Nil
June 17 - Nil
June 18 - Cardio 60 (Kms 5), Flexibility 10 = 70 mins
**Week 3 Totals - Cardio 165 + 13 kms| Flexibility 40 | Strength 25**

June 19 - Nil
June 20 - Nil
June 21 - Nil
June 22 - Nil
June 23 - Cardio 60 (Kms 5), Flexibility 10 = 70 mins
June 24 - Cardio 75 (Kms 7), Flexibility 10 = 85 mins
June 25 - Cardio 60 (Kms 4), Flexibility 10 = 70 mins
**Week 4 Totals - Cardio 195 + 16 kms| Flexibility 30 | Strength 0 **

June 26 -
June 27 -
June 28 -
June 29 -
June 30 -
**Week 5 Totals - Cardio 0 + 0 kms| Flexibility 0 | Strength 0 **

Monthly Totals - Cardio 650/600 + 34/50 kms| Flexibility 80/340 | Strength 175/260

Total - Exercise Minutes 905/1200

June 1--25 minutes cardio/15 strength
June 2--21 minutes cardio/14 strength
June 3--
June 4--20 minutes cardio/15 strength
June 5--
June 6--22 minutes cardio/15 strength
June 7--

June 8--
June 9--
June 10--
June 11--16 minutes cardio/15 strength
June 12--
June 13--
June 14--26 minutes cardio/13 strength

June 15--
June 16--26 minutes cardio/10 strength (I am going to have to make up for last week!)
June 17--
June 18--26 minutes cardio/15 strength
June 19--
June 20--
June 21--27 minutes cardio/15 strength

June 22--
June 23--48 minutes cardio/15 strength
June 24--
June 25--
June 26--41 minutes cardio
June 27--45 minutes cardio
June 28--

June 29--60 minutes cardio

Goal: 20 minutes a day cardio/min. 4 times a week--15 Strength/4 times a week-- 520 Minutes Total. Starting small to make goal.

url=http://www.TickerFactory.com/]

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Ok ok, I'm in again. Going for 1,000 minutes and hoping to bust it!

6/01- 30 min treadmil incline walk
6/02- 30 min strength training
6/07- 30 min strength training
6/08- 30 min treadmil incline walk
6/09- 30 min strength training

_________
150/1000

0875/1315 FIRM minutes | 0450/500 Other (Walking, etc) | 01384/2000 Oz Water

1) 075 FIRM | 030 Other | 072 Oz
2) 060 FIRM | 030 Other | 064 Oz
3) 000 FIRM | 060 Other | 096 Oz
4) 070 FIRM | 060 Other | 128 Oz
5) 055 FIRM | 030 Other | 064 Oz
6) 040 FIRM | 030 Other | 064 Oz
7) 000 FIRM | 030 Other | 064 Oz

8) 060 FIRM | 030 Other | 064 Oz
9) 040 FIRM | 030 Other | 064 Oz
10) 070 FIRM | 000 Other | 064 Oz
11) 000 FIRM | 000 Other | 064 Oz
12) 075 FIRM | 000 Other | 064 Oz
13) 030 FIRM | 000 Other | 064 Oz
14) 000 FIRM | 030 Other | 064 Oz

15) 070 FIRM | 000 Other | 064 Oz
16) 055 FIRM | 000 Other | 064 Oz
17) 060 FIRM | 060 Other | 064 Oz
18) 000 FIRM | 030 Other | 064 Oz
19) 060 FIRM | 000 Other | 064 Oz
20) 055 FIRM | 000 Other | 064 Oz

I'm in, and hoping to do better than last month.

This month, every single minute counts, including walks!

June 1 - can't remember...
June 2 - can't remember...
June 3 - can't remember...
June 4 - walking around two markets and getting lost in a maze... some 1h30 min walking
June 5 - 90 min Ashtanga Yoga class
June 6 - 50 min walk with the dog
June 7 - 50 min walk with the dog, 1h15 min figure skating
June 8 - none
June 9 - none
June 10 - 1 hr mini-golf, 30 min walk

June 1st to 10th - 505

June 11 - 65 min Nia class, 1h 15min bushwalk
June 12 - 40 min mini-golf, 1h 15 min bushwalk
June 13 - 15 min walk, 16 min run, 25 min walk
June 14 - 1h 15 min bushwalk, 1h 15 min figure skating
June 15 - lots of walking downtown - count as 60 min
June 16 - none
June 17 - 1 hr hike/bouncing around rocks
June 18 - 2.5 hrs bushwalking, 60 min Nia class

June 11th to 18th - 791

June 19 to 23 - none
June 24 - 2 hrs hiking
June 25 - 1 hr 15 min hiking, 40 min mini-golf

June 19th to 25th - 235

June 26 - 50 min walk with the dog
June 27 - some walking downtown
June 28 to 30 - none

June 26th to 30th - 50

Monthly total: 505 + 791 + 235 + 50 = 1581

walk 100 miles (w) --- do 600 pushups (p) --- 300 crunches (c) --- dance/yoga 1000 minutes (d) --- jump rope 450 minutes (r) --- jumping jacks 6000 (j)

[Yes, it does look like I am trying to kill myself. Shoot for the stars and reach the moon, and all that jazz.]

6/1 --- 4.5w, 20p, 10c, 5r, 50j.
6/2 --- 3.4w, 20p, 10c.
6/3 --- 20p, 10c.

6/4 --- 5.5w.
6/5 --- 6.9w.
6/6 --- 4.3w, 8c, 5p, 60d.
6/7 --- 5.3w.
6/8 --- 3.8w.
6/9 --- 8.1w.
6/10 --- 1.8w.

6/11 --- 5.4w, 90d.
6/12 --- 7.4w.
6/13 --- 6.7w.
6/14 --- 7.4w, 75d.
6/15 --- 7.4w.
6/16 --- 3.4w.
6/17 --- 5.0w.

6/18 --- 10.0w.
6/19 --- 4.2w.
6/20 --- 5.0w, 10p, 22c, 90d.
6/21 --- 3.3w.
6/22 --- 5.0w.
6/23 --- 5.5w, 60d.
6/24 --- 11.0w.

6/25 --- 5.0w.
6/26 --- 4.0w.
6/27
6/28
6/29
6/30

Omg, I always see these but dont have the will power or time to do exercise goals.
Cardio 600 | Flexibilty 200 (Yoga/Pilates) | Strength 300 (Weights)


June 1 - 20mins transport
June 2 - 20 mins+20mins transport
June 3 -
June 4 - 20mins transport
June 5 - 40mins(jog:7)+20mins transport
June 6 - 50 mins+20mins transport
June 7 - 20mins transport
June 8 - 60 mins+20mins transport5mins
June 9 -
June 10 -
June 11 - 20mins transport
June 12 - 60 mins 40mins Gave Blood
June 13 - -
June 14 - 60 mins 30mins

Monthly Totals - Cardio 430/500 | Flexibility 0/200 | Strength 75/300

Total - Exercise Minutes 505/800
Transport=cycling

Going with 1250 again!

6/1: Run (60!!), walk (20)
6/2: None
6/3: Run (40), walk (70)
6/4: None
6/5: Run (50), walk (10)
6/6: Tennis (60), run (30), walk (10)
6/7: None
6/8: None!!
6/9: None!!!
6/10: Walk (60)
6/11: Run (45), walk (5)
6/12: Run (30), walk (5)
6/13: Tennis (60)
6/14: Run (40), walk (15)
6/15: Run (50), walk (5)
6/16: Walk (20)
6/17: Run (30), walk (30)
6/18: None!
6/19: Run (60)!!, walk (5)
6/20: Tennis (75)
6/21: Walk (30)
6/22: Walk (20)
6/23: Run(60), walk (5)
6/24: None
6/25: Run (30), walk (5)
6/26: Walk (30)
6/27: Walk (50)
6/28: Run (40), walk (5)
6/29: Run (40), walk (10)
6/30: Run (35), walk (10) I wouldn't have gone today except to make goal!!

TOTAL: 1250/1250!

Count me in, this is great! Im excited
My goals for June:
stretch/yoga/pilates- 600 mins
cardio- 400 mins
strength- 200 mins
pushups- 450
situps- 1500

June 1: 65/1400 (25.00km) | 0/200 | 0/200 | 192/3200 oz
June 2: 80/1400 (33.80km) | 0/200 | 0/200 | 192/3200 oz
June 3: 80/1400 (31.00km) | 0/200 | 0/200 | 192/3200 oz
June 4: 0/1400 (0km) | 0/200 | 0/200 | 192/3200 oz

June 5: 0/1400 (0km) | 0/200 | 40/200 | 192/3200 oz
June 6: 65/1400 (25.22km) | 0/200 | 0/200 | 192/3200 oz
June 7: 80/1400 (31.02km) | 0/200 | 0/200 | 192/3200 oz
June 8: 80/1400 (30.08km) | 0/200 | 0/200 | 192/3200 oz
June 9: 60/1400 (22.00km) | 40/200 | 0/200 | 192/3200 oz
June 10: 80/1400 (31.42km) | 0/200 | 0/200 | 128/3200 oz
June 11: 60/1400 (22.51km) | 40/200 | 0/200 | 64/3200 oz

June 12: 60/1400 (22.12km) | 0/200 | 0/200 | 192/3200 oz
June 13: 0/1400 (0km) | 0/200 | 0/200 | 32/3200 oz
June 14: 80/1400 (30.18km) | 0/200 | 0/200 | 192/3200 oz
June 15: 80/1400 (31.34km) | 0/200 | 0/200 | 192/3200 oz
June 16: 80/1400 (31.07km) | 0/200 | 40/200 | 192/3200 oz
June 17: 80/1400 (31.26km) | 0/200 | 0/200 | 64/3200 oz
June 18: 80/1400 (29.11km) | 0/200 | 0/200 | 64/3200 oz

June 19: 80/1400 (30.79km) | 0/200 | 0/200 | 192/3200 oz
June 20: 80/1400 (30.06km) | 0/200 | 0/200 | 192/3200 oz
June 21: 80/1400 (30.86km) | 0/200 | 0/200 | 192/3200 oz
June 22: 125/1400 (48.23km) | 0/200 | 0/200 | 192/3200 oz
June 23: 80/1400 (31.25km) | 0/200 | 0/200 | 192/3200 oz
June 24: 60/1400 (23.28km) | 0/200 | 0/200 | 96/3200 oz
June 25: 0/1400 (0km) | 0/200 | 45/200 | 96/3200 oz

June 26: 80/1400 (28.87km) | 0/200 | 0/200 | 192/3200 oz
June 27: 80/1400 (30.18km) | 0/200 | 0/200 | 192/3200 oz
June 28: 80/1400 (30.63km) | 0/200 | 0/200 | 192/3200 oz
June 29: 80/1400 (29.07km) | 0/200 | 0/200 | 96/3200 oz
June 30:0/1400 (0km) | 0/200 | 120/200 | 64/3200 oz

Monthly Totals
Bike 1935/1400 (741.25km) | Stability 80/200 | Other 245/200 (walk, jog, rollerblade, etc) | Water 4732/3200 oz
(I am going to double check these totals later

Ok, I'm in...I kept working out in the past, but was too lazy to add everything in...I better do it this time!

Cardio 1500 l Strength 500 l Stretch 500 l Water 2000 l JJ 5000
1: Cardio 35 l Strength 00 l Stretch 05 l Water 16
2: Cardio 20 l Strength 20 l Stretch 05 l Water 16
3: Cardio 40 l Strength 00 l Stretch 00 l Water 32 l JJ 100
4: Cardio 60 l Strength 00 l Stretch 05 l Water 64
5: Cardio 00 l Strength 00 l Stretch 00 l Water 00
6: Cardio 00 l Strength 00 l Stretch 00 l Water 00
7: Cardio 00 l Strength 00 l Stretch 00 l Water 00
8: Cardio 00 l Strength 00 l Stretch 00 l Water 00
9: Cardio 00 l Strength 00 l Stretch 00 l Water 00
10: Cardio 00 l Strength 00 l Stretch 00 l Water 00
11: Cardio 00 l Strength 00 l Stretch 00 l Water 00
12: Cardio 00 l Strength 00 l Stretch 00 l Water 00
13: Cardio 00 l Strength 00 l Stretch 00 l Water 00
14: Cardio 00 l Strength 00 l Stretch 00 l Water 00
15: Cardio 00 l Strength 00 l Stretch 00 l Water 00
16: Cardio 00 l Strength 00 l Stretch 00 l Water 00
17: Cardio 00 l Strength 00 l Stretch 00 l Water 00
18: Cardio 00 l Strength 00 l Stretch 00 l Water 00
19: Cardio 00 l Strength 00 l Stretch 00 l Water 00
20: Cardio 00 l Strength 00 l Stretch 00 l Water 00
21: Cardio 00 l Strength 00 l Stretch 00 l Water 00
22: Cardio 00 l Strength 00 l Stretch 00 l Water 00
23: Cardio 00 l Strength 00 l Stretch 00 l Water 00
24: Cardio 00 l Strength 00 l Stretch 00 l Water 00
25: Cardio 00 l Strength 00 l Stretch 00 l Water 00
26: Cardio 00 l Strength 00 l Stretch 00 l Water 00
27: Cardio 00 l Strength 00 l Stretch 00 l Water 00
28: Cardio 00 l Strength 00 l Stretch 00 l Water 00
29: Cardio 00 l Strength 00 l Stretch 00 l Water 00
30: Cardio 00 l Strength 00 l Stretch 00 l Water 00


TOTALS: CARDIO 00 l Strength 00 l Stretch 00 l Water 00 l JJ 0000[/COLOR]

Ok Im in. Im not really gonna set myself too many goals, except trying to go for walks 3x a week until my ankle heals better. Im gonna say 600 minutes this month i guess..

6/01-0
6/02-0
6/03-0
6/04- 15 Minutes of walking
6/05-0
6/06- 0
6/07- 0
Week 1 Totals: 15 minutes

6/08-0
6/09- 25 Minute Walk
6/10-
6/11-
6/12-
6/13-
6/14- 30 minute Walk
Week 2 Totals: 45 minutes need to kick it up a notch...

6/15-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
Week 3 Totals:

6/22-
6/23-
6/24-
6/25-
6/26-
6/27-
6/28-
6/29-
6/30-
Last Week Totals:

Total Exercise Minutes: