Hi everybody,

I'm a newby again I tried SBD a couple of years ago for 2 weeks and gave up. I have decided to give it another chance. I have the book but I remember back then someone had posted an updated Phase I food list. Would anyone be able to help me out tracking the Updated Phase I Food list?
That would great help!!! Talk to you soon and good luck to you out there!

Here you go- there is all kinds of great info under the "Frequently Asked Questions" section.

http://www.3fatchicks.com/forum/showthread.php?t=49548

Thanks that was real helpful