i went for a walk 4 times this week(mon, tues, wens- walked over a mile each day, thursday was less)(that is about an 60 minutes or maybe 90 i dont exactly have a stop watch)
hubby and i talked about taking a nightly walk as well so i would be more or less walking 2 to 3 miles a day, i'm gonna see if he's willing to do this starting monday
i've been destressing myself as well, less stress means i wont be snacking on stuff cause i'm having a bad day. i did alot of knitting over the past 3 weeks and i'm much calmer til i start thinking of my daughter's bday party lol
