Hey all -
I am new here and ready to take charge of my body!!
I see that there is a lot of life and diet experience on this board and I was wondering if anyone has a few words of advice for a newbie?

Hi Apolline!! Welcome to the board!

Thank you, Amber!!

Hi and welcome!

Phew, where do we start with the advise?!Theres so much on here its probably best that you search through the different forum yourself. You'll pick up billions of tips, advise and support to suit you and your lifestyle.

Good luck!

Welcome to the Board!!

Apolline, nice to meet you Welcome to the board. Advice hmm...keep up with this board, it is a wealth of good advice and knowledge as well as a super big motivational tool.

Feel free to jump in on any of the threads and ask anything if you find you need help on anything.

Welcome Apolline!

My advice to you as a newbie is to definitely look around all the forums and you will be amazed at all of the information to take in!

If you have any questions I have found everyone here to be extremely friendly and supportive.

Good luck!