B - 1/2 cup egg beaters, 1 tortilla factory whole wheat tortilla, 1/2 cup salsa, 1/2 turkey/chicken sausage, spinach leaves

S - 6.0 oz blackberries

L - naked chicken taco salad from Qdoba - chicken, romaine, 2 scoops pico de gallo, salsa, 1/2 order of guacamole

S - tall non fat sugar free latte

S - 11 oz chopped watermelon

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, yellow pepper strips)

D - 3 egg omelette (extra Omega 3), 2 oz shrimp, onions, garlic, sun dried tomatoes, artichoke hearts, spinach, topped with salsa

Lets do this thing!!!

B-all bran low fat milk
s-raisins
L-soup, wheat thins, peaches
s-snack bar
D- really not sure yet But I will let you know

2miles walking
weights

All I know is that tomorrow I have a 6 mile run late evening...

Food wise will be similar to today (except I am out of Kashi now, and I cant find it at normal grocery stores anymore )

Yeah I surely need to do this since I messed up the weekend and Monday but anyhoo...

Breakfast: Cereal and an apple with skim milk and 2 glasses of water

Lunch: A whole grain turkey sandwhich with an apple, carrots, and lots of water...

Dinner: Soup and salad and water...

June I can't find ordinary Kashi over here either!! I can get the crunch and the honey, but no bog-standard Kashi

Brekky
honey kashi, oats, dried milk and skimmed milk

Snack
oats, raisins, pumpkin seeds, dried milk, sem-skimmed milk

Lunch
2 scrambled eggs on 1sl wholewheat toast

Snack
Multiseed bagel with 4 laughing cows

Dinner
TBC!! Possibly some veggie burgers with spinach leaves and a pitta or something

Exercise
Definitely kickboxing, possibly weights at the gym, still arguing with myself over that one!!!

I have to work at 3 pm so I'll have to throw enough good stuff in a bag to stay out of the cookie tin and the cafeteria food.
I've had some steel cut oats because I woke up starving.
I'll have a shake of berries, soy milk, psyllium and egg whites a bit later.
Into the bag will go celery, carrots, mackerel, chicken, soy yogurt and some fruit.
And I should have something before I go to work, I'm not sure what yet.

I'd like to get some cardio in and shoulders and abs.

I had a toasted bagel with jelly and some scrambled eggs....

I have my turkey/swiss sammich that didnt get eaten yesterday (lunch with the boss unexpectedly) and some baked cheetos.

Probably soup for dinner. Not sure because I am running my miles late this evening so I might just grab a Jamba Juice after that and that will be dinner.

Last night I ended up eating a bowl of cereal for dinner

2frustrated: sometimes I can find it sometimes I cant. The super walmart out at my moms had it; the one here in Houston that I go to did not. Kroger doesnt have it either (at least the one by me) but I can find it at Target?! Weird.

Next time I do find it I am buying 3 boxes!!

Well I am off to a great start today! I have had my all bran.

I did 2.23 miles last night and I feel alot better today than I did yesterday.

Have a great day all!

I just remenber I have been married for 13years today......Hard to belive he has lived that long.....lol

Happy anniversary Leigh!

Thanks alot Susan...I just cant seam to kill him.....lol...God knows I tryed....

Leigh? have you seen our wedding pictures? They're in Maintainers Chat.

I am back! I wasn't around for a couple days. I guess I have lots of catching up to do!

S- fruit source bar
B- yogurt; two pieces whole wheat toast; low fat cream cheese
S- coffee with fat free cream
S- apple pear (asian pear?)
L- salad (lettuce, tuna, dressing), green and red pepper, crackers
S- thinsations
D- not sure

water- 6+ liters
exercise- already did 80min on the bike

NO I have not I will have to go look...

B: 1 Hard boiled egg, 16 oz watermelon, 1/2 nouriche smoothie
L: Lean Couisine, 16 oz strawberries, diet dr. pepper
S: Other 1/2 nouriche smoothie, sunflower seeds.
D: Dunno yet.

Water: *Hopefully* at least 102 oz