1. The 2x I've gone walking this past week (minor victory in itself, my motivation was on life-support
) have included significant jogging intervals. They weren't my idea - so I can't take all the credit. My evil best friend 
worked us almost to death Tuesday night - to vent some frustration. Then last night, we had to skip the track and walk in the village. We spent half the time running away from scary drunks 
, stalking perverts 
and lame guys trying to get lucky 
But - it's the first time I really ever jogged a mile,
and it felt good. I have to be careful 'cause of my bad knees - but so far, so good.2. My waist is now less than 35" (just barely)
. That was one of my milestones as set by the health and fitness recommendation guidelines. My next related goal is to get my waist:hip ratio to .70, it's currently .7233. My collarbones have arrived! They've been showing up more and more often these past few months, but now they are visible without strange poses or obtuse mood lighting
. I can't keep my hands off them - can you bruise a bone by tapping it too much? 
I may have more to post later - since I'm expecting a loss this week. But at least I can be proud of what I have already!
