b--toast/spreadable fruit
l--pan grilled ocean perch, oo, mediterranean veggies, 1/3 cup rice
d--friday fish fry--cod--2 sides of green beans--2 biscuits/butter
s--my weekly popcorn!!!! 1/4 cup plain m&m's

B. cream of wheat w/skim milk & banana
L. LO chicken w/onions
S. shredded wheat w/ skim milk
D. sirlion steak, corn on the cob & couscous
S. fruit