Hi
I was just wondering if anybody here was doing body for life. Ive been calorie counting/cycling and have lost 2 lbs at the rate of 1 lb/wk. I love working with weights and have done so off and on for an avg of once a week. So when I read about BFL I got really motivated to start the program. I was wondering if I can continue calorie cycling with the BFL program since I've successfully lost weight since I started counting and cycling calories.

Thanks!
Vani

I calorie cycle and do BfL to my own little scheme! It should work - you don't have to count calories on BfL do you, just have a "portion"?

Also, don't get too hung up on the scales when you start BfL, you might retain water in your muscles if you haven't trained heavy before.

Thanks for the information. I "formally" started the program today though I have lifted heavy before but I never bothered with the scale. I'll keep that in mind

BFL is great. The main thing on the diet side is while counting your calories, also try to be sure to get plenty of protien, expecially after a work out.