B - 2 pieces of whole grain toast, peanut butter
S - horizons organic fat free plain yogurt, sliced strawberries
L - Qdoba, naked vegetarian burrito - black beans, white rice, pico de gallo, tons of romaine, tons of salsa, 1/2 serving of guacamole
S - orange
S - cut up veggies
S - tall non fat sugar free latte
D - veggie tacos - 2 crumbled garden burgers, 3 whole wheat tortillas, spinach leaves, tons of salsa, a little low fat cheese
B: SlimFast Optima.
L: Amy's Veggie loaf frozen meal.
S: 100 cal microwave popcorn.
D: Portobello mushroom sandwich on whole wheat and a great big salad.
Look at me! I am late! Where has everyone been lately? Our threads are so empty!
B- protein juice; banana; quaker instant oatmeal (less sugar); frozen strawberries
S- coffee with fat free cream and sugar
S- fruit source bar
L- baby carrots, sandwitch (whole wheat bread, low fat cream cheese; deli chicken breast, lettuce, cucumber)
S- watermelon; thinsations (chips ahoy)
D- not sure yet, was going to go for sushi but my friends aren't going till 9... but who knows...
Water- 6+ liters
Exerise- NONE - I did so much the other day (tuesday) and hurt my knees I skipped wednesday and did yesterday (not as good as I would like) - anyway by the time I got off my treadmill I could barely walk! I hobbled my way into the running store and I was told to take a break for a week! I also got myself some REAL running shoes (I have been running in cheap ones) - so I hope it helps!
Here I am!
B-grilled no fat cheese on WW bread
s-none
L-soup
s-none
D-?
Last night dinner was chicken green peas and mac and cheese
I did get 20 mins of walking. I am going to try for 40min tonight!
I did go shopping last night and left it all at home! grrrrr! I will try to remeber it today for Friday.
i have gone off the wagon today but started out so well!
Breakfast: smart start; skim milk
Snack: PIECE OF CHOCOLATE CAKE!!!!
I havent had lunch yet, but I did eat a banana
I have some steamed veggies and a bit of rice in the work fridge, which i am desperately trying to hold off eating till like 1 or 1:30 (just about an hour from now)
its a school night, so its a no fat/no whip iced mocha coffee for dinner!!! then i am meeting a friend after school and i plan on 2 beers!!!
and of course since its thursday there is no exercise today, but i do have 5 miles planned for tomorrow!!!!!!!!!!!!
June you are killing me with the cake...lol I dont have any snacks at work with me today....I got to go find something now!! lol
i managed to stay on track the rest of the day...thankfully!!!
Yay for JuneBug!
And all your running is very inspiring. I managed to jog a bit with my dog the other day, I swear she looked at me like I was dieing or something. It was probably all the wheezing!
I'm planning again..... My marathon walk is at midnight next Saturday so there's probably going to be some funky planning going on over the next week and once I've done that I'm really going to refocus
Tomorrow will be:
B: home made strawberry smoothie and slice of wheat free bread with peanut butter
S: Apple
L: Salad with feta cheese and pumpkin seeds
S: Another apple
D: Taking BF out for a surprise dinner to a jazz bar so something light but some wine too.
Exercise: spinning
Have a great day!
Really fancy sneaking a slice of chocolate cake in too now....
(Nooooo!)
I did not get some cake But did find some Mini Pretzels!!!!
I'm moving out of my apartment this weekend so I don't have any groceries so I'm going to order out some pizza with bell peppers on it and eat 2 slices and put the rest up!!!
