LBH , 08-14-2001 09:35 AM
Tuesday
Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 7/7
Lunch
Lean Cuisine - 4
extra veggies - 0
Subtotal - 4/11
Dinner
4 pc. 14" pizza - 16
Subtotal - 16/27
Snacks
5 chips deluxe - 5
TCBY pop - 1
Subtotal - 6/33
TOTAL - 33
Well, I don't think I will be having any losses tonight at WI, but at least I was almost OP.
LBH , 08-15-2001 12:48 PM
Wednesday
Breakfast
coffee - 0
1 sugar - 1
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 7/7
Lunch
Lean Cuisine - 5
extra veggies - 0
1/2 bagel - 3
1 T. butter - 1
Subtotal - 9/16
Dinner
grilled chicken - 5
veggies - 0
Subtotal - 5/21
Snacks
5 cookies - 5
1 pc. 14" pizza - 4
Subtotal - 9/30
TOTAL - 30
Pryia , 08-15-2001 01:48 PM
Jumping in here! 24-29 points
Breakfast:
1 plum-.5
cheese-2
pumpkin seeds-2
total:4.5
Lunch:
Salad:
Dressing-1
Chickpeas-1
crab-1
Roll-3pts ( and worth it all)
Diet pepsi
Total:6pts
Dinner:
TBA
LBH , 08-16-2001 11:16 AM
Thursday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
oatmeal - 5
Subtotal - 6.5/6.5
Lunch
Healthy Choice - 6
extra veggies - 0
Subtotal - 6/12.5
Dinner
BK plain Chicken sand - 13
sm. fries - 6
1/2 choc. shake - 4
Subtotal - 23/35.5
Snacks
4 cookies - 4
tcby pop - 1
Subtotal - 5/40.5
TOTAL - 40.5
Here goes! Found my moms WW book - hope I am doing it right.
Points range = 20-25
Breakfast:
.5 L water----------------0 points
2 cigaretts--------------0 points
------------Breakfast:----0 points = Bad Bailey! Must eat breakfast
Lunch:
2 cups lettuce-------------0 points
1/2 cup cottage cheese-----2.5 points
1/3 cup tuan (mixed)-------3 points
6 tuna maki----------------3 points
wasabi---------------------0 points
soy sauce------------------0 points
.5 L. H2O------------------0 points
------------Lunch:---------8.5 points
Snack:
large plum-----------------1 point
.5 L H2O-------------------0 points
-----------Subtotal:----9.5 points
Dinner:
1 C Grapes-----------------1 point
1 C pasta------------------4 points
1/2 C sauce----------------2 points
1 C lettuce----------------0 points
2 T lite dressing----------1 point
24 oz H2O------------------0 point
------------Dinner:-------8 points
-----------Subtotal:---17.5
Snack:
1 Milano Cookie------------2
2 Hershey Kisses-----------1
Daily total = 20.5
Range: 20 - 25
Banked = 4
8/17 -- Range = 20-25
EXERCISE
30 min treadmill = 2 miles = 152 cal
10 min elipse... = ?????????????????
Banked = 2
Breakfast:
2 L plum-------------2
1 L H2O--------------0
Subtotal = 2
Lunch
1 L H2O-------------0
6 Tuna Rolls--------3
1 C Lettuce---------0
Cottage Cheese------2
Soy Sauce-----------0
Wasabi--------------0
Subtotal = 2 + 5 = 7
Snack
1 Banana-----------2
1L H2O-------------0
Subtotal = 7 + 2 = 9
Dinner
R Beef Sandwich----7
4 Drinks-----------8
Total = 9 + 15 = 24
Banked = 1
Activity = 2
LBH , 08-17-2001 09:29 AM
Friday
Breakfast
coffee - 0
1/2 sugar - .5
1/2 c. OJ - 1
shake - 3
Subtotal - 4.5/4.5
Lunch
Lean Cuisine - 6
2 pc. homemade bread - 4
2 pats butter - 2
Subtotal - 12/16.5
Dinner
swiss steak - 8
1 c. rice - 5
Subtotal - 13/29.5
Snacks
yogurt - 1
shake - 3
2 rice cakes - 2
Subtotal - 6/35.5
TOTAL - 35.5
8/18 --- Range = 20-25
Breakfast
1 c grapes-----------1
Lunch
1/2 RB sub w/ mayo--11
2 C lettuce----------0
Subtotal = 1 + 11 = 12
Snack
1/2 Apple-----------.5
1/2 Plum------------.5
Subtotal = 11 + 1 = 12
Dinner
1 Slice focaccia--------2
1 oz mozarella----------2
1.5 oz chicken----------1.5
1/2 c lettuce-----------0
dried tomato------------0
1 T Oil-----------------3
1/2 c FF frozen Yogurt--3
Total = 13 + 11.5 = 24.5
8/19 -- Goal = 20-25
Breakfast
2 C Fruit--------2
Lunch
1/2 RB Sub W/ mayo--11
1 C lettuce----------0
Hershey's Kiss------.5
Subtotal = 2 + 11.5 = 13.5
Snack
1 C 1% milk---------2
1 C fruit-----------1
Subtotal = 13.5 + 3 = 16.5
Dinner
5 pieces sushi-----2.5
1 C lettuce--------0
1/4 Tomato---------0
1 T FF Dressing----0
1/2 slice focaccia-1
1.5 oz Chicken----1.5
1 oz mozarella-----1
1 cream saver------.5
1/2 Milano cookie--1
Total = 16.5 + 7.5 = 24
Banked = 1
