I know...I should be ashamed!

Anyone interested in posting menus for this week? I know that I do much better if I list what I am eating. Everyone seems to have alot going on in their lives and maybe this will help us focus! Lately when I get home from the hospital in the evening I am eating everything in
sight! I should know better

So here goes...my plan...low carbish, keeping an eye on portion control.

B...coffee (I should know better, but I got a late start to the day.

L Salad with some sort of Protein...I'll be more specific after I go to the store!

D...steak or chicken and broccoli!

please play!!!!

peach

OK - I'll play.. remember I am on low carb WW

B. blueberries, Eng. Muffin, cottage cheese

L. Greek salad - cukes, feta cheese, tomatoes
low fat no sugar yoghurt

D. Tuna Burgers
Spinach
Yellow beans

water water water water water water water water water

OK, here goes, maybe it will help keep me honest--I'm on calp so don't freak if you see some lovely carbs in there!

B--2 cups of coffee (yeah, yeah, I know)

L-- turkey, roast beef, ham sandwich on 12 grain bread, a squirt of mustard and lots of lettuce

D--chicken thighs and I don't know what else yet.....

So far 2 bottles of water and counting.....

Cause I've got lots of carb dust on me this morning!

Breakfast
3 cup decaf
Turkey ham/slice of cheese

Lunch
Chef salad w/a little diced turkey ham

Dinner
Salad-baked chicken-veggie (not sure)-1/2 c scalloped potatoes

Already on fourth -16 oz glass of water!

Janice

CALP

Monday's menu:

B - 3 slices bacon
S - cup decaff coffee, cream, Sweet & Low
L - diced chicken breast mixed with 4 oz celery, 2 tablespoons bacon bits, 1 hb egg, 2 tablespoons Ranch dressing
D - chicken breast, salad (3 cups lettuce, 2 tablespoons bacon bits, hb egg, 2 tablespoons Ranch dressing)

67.6 oz of water so far, will drink at least 32 oz more

Atkins

Jennifer

I think this is a great idea as I am new only X 1 month and this will help me plan my meals.
I am low GI diet

2 cups lite caff coffe
1 cup kashi cereal
1 nectarine


salad and boneless chicken breast 2 tbsp dressin
1 peach


2 hambergs, 1/2 c peas, mixed vegs 1/2 c baked beans

12- 8 oz glasses of water
Pat

Thanks Peach, I've been thinking of doing this, but haven't been home near the computer long enough to even read, let alone post! So I was glad to see this- it really gets me going when my plannng skills aren't so hot!

This is day 3 of Atkins Induction(for about the 29th time!)

b-2 sausages, 2 eggs
l-1/2 c. cottage cheese, 4 oz steak(leftovers!)
s-1 oz cashews
d-Italian sausage with mozzarella melted over it and a little tomato sauce
s-sf ice pop

lots of water today, and having crystal light now.

dottie

Way to go Peach!! I was thinking about this as I logged on tonight!
B: 2 HB eggs (lil butter too) 1 cup coffee

Snack: (My diet calls for 6 small meals...small is a problem for me ) green pepper slices and 6 baby carrots (lil Ranch for dipping)

L: Roast beef slices and cheese

D: Steak sandwich (on half a bun) with onion, peppers, mushrooms and cheese Yummmy!
ok..heres where I mess up.....about a small handful of fries (Does being baked in the oven help? )

Snack: fresh strawberries with Cool whip (Hey! Its only 3 carbs for 2 Tbs! )

Well, on to tomorrow......

I find if I post before I eat it, it never happens.

B 1 hot dog chopped and fried and 2 scrambled eggs

L a piece of Colby cheese

D 2 cup salad with blue cheese dressing, low carb meatloaf (recipe from the Atkins board) broccoli (sp) and for my carb I had cereal

lots of water

CALP

thanks great idea was thinking of this my self.

b- coffee 2 cups with cream
2 hard boiled eggs
l- cheff salad with ranch
d-4 hamburgers i guess i was hungry

another menu thread... only one more. promise..

I wonder if WONDERWOMAN RUTHIE can pull some of these threads together?

Hope these help some Ginger!

Chickies-what a reminder this is that we should be posting our menus!

Jif - thanks for bringing these up ... some of these ideas are really great.......

Wait Don't Forget Me !!!

Okay now I'm not dieting so this is my plan for today.

Breakfast
1 bagel toasted w/onion cream cheese & sliced tomatoes
COFFEE, lots of COFFEE w/milk

Lunch
?
I think a salad

Dinner
Hamburger w/no bread
Pickles, Onions, Tomatoes, Kat & Mayo
Little bit of white rice w/butter (maybe 1/2 cup)

Late Snack
Ummmmmmmmmmm hopefully fruit

Love Leens