Morning all! Another day, another plan to stick to!


B: Low sugar maple-flavored oatmeal

L: Portabello mushroom sandwich on toasted whole wheat with blasamic vinegar and onions.

S: 100-cal microwave popcorn

D: 1 Samosa and big salad

Exercise: 30 minutes on exercycle.

Good Morning All!

b- special k
s- fruit and nuts
l- turkey and swiss on whole grain
d- left over turkey breast, veggies

i haven't been exercising at all - feeling too depressed - yet I know that if I would exercise it would help that. Not one pound lost in a week...sigh.

B- protein drink; two pieces whole wheat toast; low fat cream cheese; tomato; turkey bacon
S- coffee with fat free cream and sugar
S- banana
L- fish; maybe a bit of salad; carrots; cucumber
S- watermelon; yogurt
D- not sure

Water: trying for 6 liters again (did it yesterday!)
Exercise: 30-45 min lunch break walk; 40 min treadmill (20-30 min jogging)

What do you guys think - is coffee a healthy snack??

Ok I got off on a bad foot today!
B-bacon,egg,cheese biscuit<<<< I know. I know.
s-snack bar
L-salad with grilled chicken
s-?<<< I still need to go shopping.
D-? Not sure???
40min walk.

B - 2 pieces of whole grain toast, peanut butter

S - horizons organic fat free plain yogurt, sliced strawberries

L - Trader Joe's Indian Fare eggplant, over brown rice. I added spinach leaves and sliced chicken breast.

S - orange

S - cut up veggies

S - tall non fat sugar free latte

D - veggie tacos - 2 crumbled garden burgers, 3 whole wheat tortillas, spinach leaves, tons of salsa, a little low fat cheese

May as well start these...see if I can do it..hehe.

B-2 scrambled eggs with sauteed mushrooms (in olive oil) and 1pc wheat toast
S-lowfat yogurt
L-tuna salad on whole wheat bread (with lowfat mayo and nothing else)
D-lemon pepper chicken breast and a big ole salad!
S-anything after dinner would be carrots or green peppers or cucumbers...maybe a yogurt.

1 hour on the elliptical, bike ride if I can get one in, 50 v-crunches (broken up..hehe) some squats and some other random exercises I've been wanting to start doing everyday!

Kim

hey everyone! sorry for the late entrance, its been on helluva morning already!! i am about to help some person lose weight by chopping off their head and putting it in an oven!

breakfast: had to eat at work today! running a bit late, so i had 2 scrambled eggs; bagel toasted with jelly
no snack: well actually the other half of the bagel cause i didnt eat it all before my first meeting
lunch: THANKFULLY i had made it last night! turkey/swiss on 12 grain; some baked Lays
dinner: steamed veggies/rice

exercise: 2 miles today with weights

and by the way, last night i didnt end up having veggies/rice but an enLIGHTened smoothie from jamba juice!! the orig size and its only 180 calories and OH SO YUMMY!!