Wow, back from vacation & a three day weekend of boating/camping on the river - overdid it on the food front & my weight is up - back to the grind....

B:
Decaf coffee (0/0)
Baker's breakfast cookie (4/4)

Snack:
FF yogurt w/cereal (3/7)

L:
Turkey on 2 slices LF bread (2/9)
Carrots (0/9)
Grapes/nectarine (1/10)

D:
Corn on the cob (4/14)
Baked french fries (4/18)
Small piece of steak (4/22)

Snack:
Sherbet (4/26)

Water:
96 oz plus

Exercise:
3 mile walk tonight

Point Range: 18-25

Sounds like heaven Katie... and I bet you burned up a lot on the river. What a great way to spend time.

I definitely overdid it at dinner last night. a combination of stress and really tasty Chinese food.

Between work, dropping my motherinlaw and stepson off at the airport, et al... I may not be able to weigh in today - but will definitely do it by tomorrow.

Morning (3)
1/2 bagel - 2
cof - 1


Midday (10)
tandori chicken - 2 salad - oil - 2
latte - 2
snack - 2
power bar - 2

Evening (7)
roast chicken - 3
bok choy - oil - 1
corn on the cob - 2 + butter 1

Total - 20 --- banked - 5 activity - 5
water 32oz
exercise track - full tilt

hi all

b:
cheerios, raisins, almonds, milk 6
coffee

l:
ham sand 2
steamed squash, zuke, carrots w/parm & croutons 1.5
grapes 1

d:
grilled raspberry chicken 5.5
corn on cob/butter 3
salad w/lt dsg .5
ital brd/butter 3

snack:
choc milk 2.5
popcorn 2

total: 27
exercise: cardio/weights class -2

oh, monday, yikes.

breakfast:
decaf americano w/moo/1/2&1/2 1
soy nuts 3

lunch:
beans/rice/salsa/mozz cheese 4
donut hole (why?) 1

snack:
eas advantage bar 3
soy nuts (these are not a good addition to my life) 2
dinner: dragged out to dinner to a fish and chippery (the nerve)
salad -eaten at home before 1
alder smoked salmon 3
rice pilaf 3
coleslaw (drained of all dressing) 2
bite of cornbread 1
four of dp cheeps 1
snack:
skinny cow 2

exercise: si, si (gym- cardio and weights for arms and legs), dog putter, watering w/ bucket

vitamin: si,si
water: getting to it right now - done!

lala,

hope i didn't plant the seed about those soy nuts

Laurel,
gosh no. They were mentioned at the meeting. They are good, I bought two bags (unsalted and bbq) figuring I could mix them. Its getting the portion control down that seems to be my problem today.

sigh.

lala

Morning
ww smoothie with nf soy milk 3
frozen strawberries 1

Midday
healthy choice stuffed shells dinner 5
edamame 2
rice cake with soy butter 2

Evening
rice 4
grilled veggies 1
grilled tofu 3

Total: 21

Exercise: step/toning interval class