Hi All

I am so happy I have finally reached my first mini goal of 20 lbs lost.. I already feeling better about myself and my energy has definitely increased. I just want to thank all of you on 3FC you guys really give me the inspiration to get back on the wagon when I have a bad day!

You rock!



I could not have done it without all of you here!

Awesome job!!!! Hitting those milestones makes all this hard work worthwile. When you think about cheating or giving up, just think about those 20 pounds you've gotten rid of. Here's to many more milestones you'll be seeing along the way. Congrats!!!!

Congratulations! That first goal reached is the best!!
Keep up the great work

Congrats! 20lbs is a great amount! Keep it up.

Kim

Congratulations, I bet it feels good to reach that 20lb mark!

Congratulations! Keep up the great work!

It really did, I find that eating healthy again has given me a better appreciation for the food I do stick in my mouth. With all the fruit and veggies I have been eating it seems like everything tastes better. Even the treats I do allow my self like a timmies Iced Cap or donut. Best of all though is the feeling of self discipline I feel when I turn that donut or timbit. It like I have finally seen the light and control when it comes to food! Mind you I have my bad days when I get stressed out and I reach for the quickest, easiest (and usually most fattening) snack. But every pound lost is one closer step to my final goal. For me this is more than just a diet it a change of life for the better.

Congratulations, that first 20 lbs. is a huge milestone. You are doing great. WTG.

Woo hoooooooooooooooo bye bye 20 pounds! Yipppppeeeee congratulations; I am proud of you!

That's great! I'm so happy for you!

Congratulations Nickelwise!

Boogie on!!

-lala

congrats on your 20 lbs...you have done wonderful

Congratulations!

Way to go! Congratulations!