My Goals:
Do Cardio workout 3x's a week
Do resistance training 3x's a week
Lose 6 pounds
Drink a minimum of 64 oz of water each day
stay within my points
offer motiviation to all who join me!
My reward for accomplishing this goal???
I am a licensed Nail Tech and own a salon, if I accomplish everything that I set for myself, I am going to treat myself to a pedicure at an area Spa. This is something that I have never done for me before!
Remember that building some muscle will increase your metabolism and assist greatly in burning fat, even when you're not exercising!The question I will be asking myself through this is:
Is what I am about to put into my mouth helping or hindering me in meeting my goal?
I look forward to many joining me on this journey!
Darcy
