I just received a gift of some home baked goods from a guy in the office for Administrative Professionals week, and they look GOOOOOD, but definitely not on my plan.
What do I do with them without him knowing I didn't eat them?? I don't want to be impolite!

One won't break the calorie budget, and you'll be able to honestly tell them they were good and everyone else is happy too!
besides...this "IS" a lifestyle change. not a strict diet where you can't have any sweets ever ever again. so enjoy one and get rid of the others!!!! 