hello From Malta!!

I've been on a diet since January 06 and so far I went down 38lbs..at this point in my journey I feel like I need support from you guys! Please help me going!!

Hello Malta !!!!

You are doing a fab job so far. My dad lived in Malta for many years (but before I was born) but I haven't been yet. I live in the UK, but I am from Australia originially.

Well done on your weight loss so far

hey Girl!

Thanks for replying! and thanks for the encouragment! You've done a great job too! YOU' VE LOST 60 POUNDS!..

so where in malta? ...


I'll cya later cause I gottha go know I got an exam in the afternoon..

Later

Hello and welcome! Congratulations on the 38 pounds gone!! Yippeee

hello misti in seattle!

Thanks for replying... I just got back from my exam.. I think it went O.K...

Now I was figuring out what to cook for this evening.. it might be some bbq chicken and some veggies..

I can't wait till I loose all the extra pounds.. my bf did a good job too he lost about 50Lbs already ! We're into this together and he's of great support.. I wouldn't do it without him..

Catch you later

btw I didn't tell you guys that I'm doing the Southbeach diet.. what about you guys? I think the south beach diet is great... about 3 yrs ago i was on the atkins diet.. I've lost a lost of weight and kempt it off for about 2yrs.. But the south beach is much better it's healthier...

Congratulations misti in seattle for your 4th ten pound Goal!!!You can do it!

I'm gonna try the scale this friday, do you think once a week is good enough?

Thanks Butterfly Girl! As for how often to weigh I think whatever you like is good for you. I like weighing every day but that discourages some!

usually i weighin every day too but.. of course now my weight loss will probably slow down.. so I'd rather weighin every week now to see a bigger difference...

later seattle